The post Why Skipping is Perhaps the Best Form of Exercise appeared first on yourdailysportfix.com.
]]>Skipping is an excellent way to strengthen the core foundational muscles—it strengthens the abdominal muscles, the back muscles, and the shoulders.
As well as strengthening the core, skipping also improves balance. As you are jumping over the rope, you need to use your core to stay upright and to land comfortably.
Skipping also vastly improves your hand-eye coordination and your sense of space. By working up that internal rhythm of hopping over the rope, you learn how your body works and your body learns how to respond to you.
Skipping is also one of the best ways to strengthen the legs. It works the whole leg organically, from calf to quads.
And finally, the wonderful thing about skipping is that you can do it almost anywhere for free! You don’t need to go to the gym or stay tied to a machine. You can exercise at home, in the great outdoors, or while traveling.
The post Why Skipping is Perhaps the Best Form of Exercise appeared first on yourdailysportfix.com.
]]>The post Why Skipping is Perhaps the Best Form of Exercise appeared first on yourdailysportfix.com.
]]>Skipping is an excellent way to strengthen the core foundational muscles—it strengthens the abdominal muscles, the back muscles, and the shoulders.
As well as strengthening the core, skipping also improves balance. As you are jumping over the rope, you need to use your core to stay upright and to land comfortably.
Skipping also vastly improves your hand-eye coordination and your sense of space. By working up that internal rhythm of hopping over the rope, you learn how your body works and your body learns how to respond to you.
Skipping is also one of the best ways to strengthen the legs. It works the whole leg organically, from calf to quads.
And finally, the wonderful thing about skipping is that you can do it almost anywhere for free! You don’t need to go to the gym or stay tied to a machine. You can exercise at home, in the great outdoors, or while traveling.
The post Why Skipping is Perhaps the Best Form of Exercise appeared first on yourdailysportfix.com.
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