The post Best High-Fat Foods to Eat That Are Actually Healthy appeared first on yourdailysportfix.com.
]]>Avocado is considered a superfood, and for a very good reason. This versatile fruit is packed with nutrients and antioxidants, but it’s also loaded with heart-healthy fats.
Even though they consist primarily of water, olives are also loaded with healthy fats. 14 olives have about four grams of fat, so make sure to add them to your favorite meals such as pizza or pasta.
All nuts are a good source of healthy fats, but with 21 grams of fat in a 1-ounce serving, walnuts are definitely the best to eat if you want to add more fat to your diet.
Fatty fish like salmon, mackerel, trout, and salmon are all packed with omega-3 fatty acids. Adding more fish to your diet is important not only because of heart-healthy fats, but also because they’re rich in protein and other important nutrients.
The post Best High-Fat Foods to Eat That Are Actually Healthy appeared first on yourdailysportfix.com.
]]>The post Best High-Fat Foods to Eat That Are Actually Healthy appeared first on yourdailysportfix.com.
]]>Avocado is considered a superfood, and for a very good reason. This versatile fruit is packed with nutrients and antioxidants, but it’s also loaded with heart-healthy fats.
Even though they consist primarily of water, olives are also loaded with healthy fats. 14 olives have about four grams of fat, so make sure to add them to your favorite meals such as pizza or pasta.
All nuts are a good source of healthy fats, but with 21 grams of fat in a 1-ounce serving, walnuts are definitely the best to eat if you want to add more fat to your diet.
Fatty fish like salmon, mackerel, trout, and salmon are all packed with omega-3 fatty acids. Adding more fish to your diet is important not only because of heart-healthy fats, but also because they’re rich in protein and other important nutrients.
The post Best High-Fat Foods to Eat That Are Actually Healthy appeared first on yourdailysportfix.com.
]]>