Even though fats have been demonized for quite a while now, not all fats are bad. Eating enough fat is important for our body to function properly because they provide us with energy. Here are some foods that are high in healthy fats that are actually very good for us.
Avocados
Avocado is considered a superfood, and for a very good reason. This versatile fruit is packed with nutrients and antioxidants, but it’s also loaded with heart-healthy fats.
Olives
Even though they consist primarily of water, olives are also loaded with healthy fats. 14 olives have about four grams of fat, so make sure to add them to your favorite meals such as pizza or pasta.
Walnuts
All nuts are a good source of healthy fats, but with 21 grams of fat in a 1-ounce serving, walnuts are definitely the best to eat if you want to add more fat to your diet.
Fish
Fatty fish like salmon, mackerel, trout, and salmon are all packed with omega-3 fatty acids. Adding more fish to your diet is important not only because of heart-healthy fats, but also because they’re rich in protein and other important nutrients.
