The post Three High Intensity Cardio Moves To Supercharge Your Fitness appeared first on yourdailysportfix.com.
]]>Try lunging up your stairs by taking two at a time, making sure you’re bending low to feel it in your glutes and hamstrings. You can intensify this move by (carefully) upping the pace you set.
If you work out in a gym, see if there are any blocks or cubes available to use – if you work out at home, a large, sturdy cushion should work as a stand in. Starting from a squatting position, leap up onto the box (or cushion), squat, and then jump back. Repeating this only a few times will get your heart racing. Take care to land with soft knees, so you don’t do yourself any damage.
A classic for a reason, burpees are great in that they can be easily modified and are guaranteed to get you sweaty and out of breath. Starting in a standing position, leap into the air, move into a push up position, complete a push up before leaping back up and starting again. If you’re not a push up person, try holding a high plank for three seconds, or trying a plank jack.
The post Three High Intensity Cardio Moves To Supercharge Your Fitness appeared first on yourdailysportfix.com.
]]>The post Short Doses of Intense Activity Can Help You Live Longer appeared first on yourdailysportfix.com.
]]>The study found that three minutes of strenuous activity per day can actually lower the risk of premature death by 40%!
25,000 British men and women between the ages of 40 and 69 took part in the study. The participants, who admitted to never exercising, were made to wear an activity monitor which recorded a reading each time they ran for the bus, rushed up the stairs, or decided to vacuum with a little more liveliness.
The data was then compared to seven years’ worth of death records. It was discovered that those who averaged 4.4 minutes a day of “vigorous intermittent lifestyle physical activity” were 30% less likely to die than those who seldom moved quickly. The odds rose to 40% if the bursts of energy occurred three times a day.
“There is something about intensity,” noted Emmanuel Stamatakis, a professor of physical activity and health studies at the University of Sydney in Australia, who led the new study.
The post Short Doses of Intense Activity Can Help You Live Longer appeared first on yourdailysportfix.com.
]]>The post 4 Reasons to Include the Rowing Machine in Your Workout appeared first on yourdailysportfix.com.
]]>Here are four reasons you should include the rowing machine in your workout.
Unlike the treadmill, you’re able to get your sweat on without injuring your knees or ankles. It can increase your cardio fitness without putting stress on your bones and joints.
When you row, your core crunches and relaxes as you glide along the machine, meaning you’re doing a mini sit-up every time you row back and forth. Not to mention, pushing with your legs works on your glutes.
If you want to get faster or build your endurance on the machine, you can start to track your improvements with the help of the information you will see on the screen. You can track your speed, Kcals, and time, and start to increase every workout.
It can be a great ending for your strenth workout, instead of spending 30 minutes on the cross trainer, all your need is 10 minutes of intense rowing and your heart rate will increase and your arms and legs will be burning.
The post 4 Reasons to Include the Rowing Machine in Your Workout appeared first on yourdailysportfix.com.
]]>The post Three High Intensity Cardio Moves To Supercharge Your Fitness appeared first on yourdailysportfix.com.
]]>Try lunging up your stairs by taking two at a time, making sure you’re bending low to feel it in your glutes and hamstrings. You can intensify this move by (carefully) upping the pace you set.
If you work out in a gym, see if there are any blocks or cubes available to use – if you work out at home, a large, sturdy cushion should work as a stand in. Starting from a squatting position, leap up onto the box (or cushion), squat, and then jump back. Repeating this only a few times will get your heart racing. Take care to land with soft knees, so you don’t do yourself any damage.
A classic for a reason, burpees are great in that they can be easily modified and are guaranteed to get you sweaty and out of breath. Starting in a standing position, leap into the air, move into a push up position, complete a push up before leaping back up and starting again. If you’re not a push up person, try holding a high plank for three seconds, or trying a plank jack.
The post Three High Intensity Cardio Moves To Supercharge Your Fitness appeared first on yourdailysportfix.com.
]]>The post Short Doses of Intense Activity Can Help You Live Longer appeared first on yourdailysportfix.com.
]]>The study found that three minutes of strenuous activity per day can actually lower the risk of premature death by 40%!
25,000 British men and women between the ages of 40 and 69 took part in the study. The participants, who admitted to never exercising, were made to wear an activity monitor which recorded a reading each time they ran for the bus, rushed up the stairs, or decided to vacuum with a little more liveliness.
The data was then compared to seven years’ worth of death records. It was discovered that those who averaged 4.4 minutes a day of “vigorous intermittent lifestyle physical activity” were 30% less likely to die than those who seldom moved quickly. The odds rose to 40% if the bursts of energy occurred three times a day.
“There is something about intensity,” noted Emmanuel Stamatakis, a professor of physical activity and health studies at the University of Sydney in Australia, who led the new study.
The post Short Doses of Intense Activity Can Help You Live Longer appeared first on yourdailysportfix.com.
]]>The post 4 Reasons to Include the Rowing Machine in Your Workout appeared first on yourdailysportfix.com.
]]>Here are four reasons you should include the rowing machine in your workout.
Unlike the treadmill, you’re able to get your sweat on without injuring your knees or ankles. It can increase your cardio fitness without putting stress on your bones and joints.
When you row, your core crunches and relaxes as you glide along the machine, meaning you’re doing a mini sit-up every time you row back and forth. Not to mention, pushing with your legs works on your glutes.
If you want to get faster or build your endurance on the machine, you can start to track your improvements with the help of the information you will see on the screen. You can track your speed, Kcals, and time, and start to increase every workout.
It can be a great ending for your strenth workout, instead of spending 30 minutes on the cross trainer, all your need is 10 minutes of intense rowing and your heart rate will increase and your arms and legs will be burning.
The post 4 Reasons to Include the Rowing Machine in Your Workout appeared first on yourdailysportfix.com.
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