The post Why are Hip Openers Important in Yoga? appeared first on yourdailysportfix.com.
]]>Hip openers activate muscles related to our stress response, such as the psoas. It is thought that stretching and strengthening these muscles can help rid us of negative stored emotions and release stress. Don’t be surprised if you start feeling emotional while doing a hip-opening pose.
Hip openers help improve the alignment of the joints of the lower back, hips, and legs. When your hips are tight and stiff from sitting at a desk all day, this can cause pain and misalignment in your back and legs. Improving your alignment can help reduce aches and pains and improve balance, posture, and mobility. This can also help you master more advanced yoga poses and deepen your practice.
In traditional yoga philosophy, hip openers are also thought to activate your sacral chakra—the creative center of your body. By focusing on this area, you may nurture your creativity and allow yourself to birth new ideas!
The post Why are Hip Openers Important in Yoga? appeared first on yourdailysportfix.com.
]]>The post Why You Want to Include the Cossack Squat in Your Strength Routine appeared first on yourdailysportfix.com.
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Whilst most lower body exercises work on moving your body forward or backward, not many of them work on the frontal plane of motion. Since the Cossack squat involves moving side to side, it can help prevent muscle imbalances and train the body in different directions that what it is used to with squats and lunges.
The Cossack squat also supports hip mobility as it opens and strengthens the hip joint. As you go down and up, you flex and extend the hip on the working leg. Your hip adductors on the extended leg will also receive a good stretch with the movement.
This squat will also keep your joints safe as it is really low impact and is done mostly with body weight. It also works on all your lower body muscle groups, especially the gluteus medius and your obliques.
The post Why You Want to Include the Cossack Squat in Your Strength Routine appeared first on yourdailysportfix.com.
]]>The post Why are Hip Openers Important in Yoga? appeared first on yourdailysportfix.com.
]]>Hip openers activate muscles related to our stress response, such as the psoas. It is thought that stretching and strengthening these muscles can help rid us of negative stored emotions and release stress. Don’t be surprised if you start feeling emotional while doing a hip-opening pose.
Hip openers help improve the alignment of the joints of the lower back, hips, and legs. When your hips are tight and stiff from sitting at a desk all day, this can cause pain and misalignment in your back and legs. Improving your alignment can help reduce aches and pains and improve balance, posture, and mobility. This can also help you master more advanced yoga poses and deepen your practice.
In traditional yoga philosophy, hip openers are also thought to activate your sacral chakra—the creative center of your body. By focusing on this area, you may nurture your creativity and allow yourself to birth new ideas!
The post Why are Hip Openers Important in Yoga? appeared first on yourdailysportfix.com.
]]>The post Why You Want to Include the Cossack Squat in Your Strength Routine appeared first on yourdailysportfix.com.
]]>…………
Whilst most lower body exercises work on moving your body forward or backward, not many of them work on the frontal plane of motion. Since the Cossack squat involves moving side to side, it can help prevent muscle imbalances and train the body in different directions that what it is used to with squats and lunges.
The Cossack squat also supports hip mobility as it opens and strengthens the hip joint. As you go down and up, you flex and extend the hip on the working leg. Your hip adductors on the extended leg will also receive a good stretch with the movement.
This squat will also keep your joints safe as it is really low impact and is done mostly with body weight. It also works on all your lower body muscle groups, especially the gluteus medius and your obliques.
The post Why You Want to Include the Cossack Squat in Your Strength Routine appeared first on yourdailysportfix.com.
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