The post 3 Benefits of Hip Thrusts Beyond Building Glutes appeared first on yourdailysportfix.com.
]]>Hip thrusts are great for all fitness levels and unlike deadlifts and squats, they require less core stability, balance, coordination, and spinal extension strength. You can also tailor the exercise by using a dumbbell or barbell. Once you’re more comfortable with the exercise, add weight or slow the tempo down.
While deadlifts and squats are great for the glutes, they put load on the spine, which can put you at risk for injuries. Older adults and those with back injuries can do hip thrusts to train their lower body while still being gentle on their lower back.
There are tons of variations to the exercise like adding a mini band around your thighs, just above your knees or doing a single-leg thrust. Choose a variation based on your training goals.
The post 3 Benefits of Hip Thrusts Beyond Building Glutes appeared first on yourdailysportfix.com.
]]>The post 3 Benefits of Hip Thrusts Beyond Building Glutes appeared first on yourdailysportfix.com.
]]>Hip thrusts are great for all fitness levels and unlike deadlifts and squats, they require less core stability, balance, coordination, and spinal extension strength. You can also tailor the exercise by using a dumbbell or barbell. Once you’re more comfortable with the exercise, add weight or slow the tempo down.
While deadlifts and squats are great for the glutes, they put load on the spine, which can put you at risk for injuries. Older adults and those with back injuries can do hip thrusts to train their lower body while still being gentle on their lower back.
There are tons of variations to the exercise like adding a mini band around your thighs, just above your knees or doing a single-leg thrust. Choose a variation based on your training goals.
The post 3 Benefits of Hip Thrusts Beyond Building Glutes appeared first on yourdailysportfix.com.
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