The post Best Ways to Enjoy Holiday Treats and Still Stay Fit appeared first on yourdailysportfix.com.
]]>Moderation is key when it comes to containing a healthy weight, and this rule doesn’t change around the holidays. Feel free to enjoy delicious Christmas cookies, but stick to smaller portions.
Some of the popular holiday treats, such as egg nog or pumpkin spice drinks, are so high in sugar content that it’s not recommended to consume them on a regular basis. There’s nothing wrong with drinking them every once in awhile, but you’ll wreck your health goals by doing it every day.
Don’t let the bad weather stop you from working out, since you can always do it at home or at a local gym. Staying active is a great way to burn all those extra calories, and to enjoy your favorite holiday treats without feeling guilty.
The post Best Ways to Enjoy Holiday Treats and Still Stay Fit appeared first on yourdailysportfix.com.
]]>The post Best Ways to Enjoy Holiday Treats and Still Stay Fit appeared first on yourdailysportfix.com.
]]>Moderation is key when it comes to containing a healthy weight, and this rule doesn’t change around the holidays. Feel free to enjoy delicious Christmas cookies, but stick to smaller portions.
Some of the popular holiday treats, such as egg nog or pumpkin spice drinks, are so high in sugar content that it’s not recommended to consume them on a regular basis. There’s nothing wrong with drinking them every once in awhile, but you’ll wreck your health goals by doing it every day.
Don’t let the bad weather stop you from working out, since you can always do it at home or at a local gym. Staying active is a great way to burn all those extra calories, and to enjoy your favorite holiday treats without feeling guilty.
The post Best Ways to Enjoy Holiday Treats and Still Stay Fit appeared first on yourdailysportfix.com.
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