The holiday season is upon us, and it’s bringing many irresistible treats along. Celebrating Thanksgiving and Christmas in their full glory usually means gaining a couple of pounds, but you can try to stay fit without abstaining from gingerbread cookies and pumpkin pies.
Smaller Portions
Moderation is key when it comes to containing a healthy weight, and this rule doesn’t change around the holidays. Feel free to enjoy delicious Christmas cookies, but stick to smaller portions.
Special Occasions
Some of the popular holiday treats, such as egg nog or pumpkin spice drinks, are so high in sugar content that it’s not recommended to consume them on a regular basis. There’s nothing wrong with drinking them every once in awhile, but you’ll wreck your health goals by doing it every day.
Staying Active
Don’t let the bad weather stop you from working out, since you can always do it at home or at a local gym. Staying active is a great way to burn all those extra calories, and to enjoy your favorite holiday treats without feeling guilty.
