home fitness Archives - yourdailysportfix.com yourdailysportfix.com Wed, 23 Nov 2022 10:22:02 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png home fitness Archives - yourdailysportfix.com 32 32 Yoga Apps for When You Don’t Feel Like Leaving the House https://yourdailysportfix.com/yoga-apps-for-when-you-dont-feel-like-leaving-the-house/ Thu, 24 Nov 2022 16:52:00 +0000 https://yourdailysportfix.com/?p=21184 As the days get shorter and winter fast approaches, many of us are finding it more and more of a struggle to leave the house when we don’t have to. After returning home after a long day at work, who among us can honestly say that we want to go out again in the dark […]

The post Yoga Apps for When You Don’t Feel Like Leaving the House appeared first on yourdailysportfix.com.

]]> As the days get shorter and winter fast approaches, many of us are finding it more and more of a struggle to leave the house when we don’t have to. After returning home after a long day at work, who among us can honestly say that we want to go out again in the dark just to take a yoga class? We certainly can’t, which is why we’ve started looking for ways to get our workouts in at home. One of our favorite things to do is yoga and we’ve discovered a few apps that have made it incredibly easy to maintain our yoga practice and get a session in at home. If this sounds like you, check them out.

Down Dog

Down Dog offers classes in several styles of yoga at a variety of levels, making it a great option for anyone who likes to mix things up within their practice. Subscriptions cost $9.99 a month, though students and teachers can receive free access with an .edu email address.

Glo

At $23.99 a month, Glo is a bit on the pricier side, though with a library of over 4,000 classes, users can definitely get their money’s worth. In addition to yoga, this app also includes Pilates and meditation classes as well as video lectures on health and even yogic philosophy.

Yoga for Beginners

Yoga for Beginners is the best app we’ve discovered where all of the content is 100% free. It’s easy to use, includes high-quality illustrations of each pose, and even features a 30-day workout plan option for beginners.

The post Yoga Apps for When You Don’t Feel Like Leaving the House appeared first on yourdailysportfix.com.

]]> Best Home Fitness Techniques https://yourdailysportfix.com/best-home-fitness-techniques/ Thu, 22 Oct 2020 07:43:00 +0000 https://yourdailysportfix.com/?p=13065 As coronavirus confines more and more of us to our houses, it is important that we consider the best ways to work out in our homes. Here are four easy tips for working out at home. Establish a Routine The number one technique for working out at home is to build up a robust routine. […]

The post Best Home Fitness Techniques appeared first on yourdailysportfix.com.

]]> As coronavirus confines more and more of us to our houses, it is important that we consider the best ways to work out in our homes. Here are four easy tips for working out at home.

Establish a Routine

The number one technique for working out at home is to build up a robust routine. This should cover exercises for the whole body as well as cardio work.

Keep a Timetable

When you work out at home, it can be hard to manage your time properly. The best way to stick to your routine is to design a timetable. This will tell you when to workout and what kind of exercises to do. A timetable also allows you to tailor your workouts to your own specifications.

Get Out of the House

It is good to try and get out of the house once or twice per day. This can be for a walk in the local area, a run, or even just a trip to the shops. This will help keep you fresh and motivated.

https://www.instagram.com/p/CGdUUfZMkNM/

Skipping

A great way to exercise at home is to skip with a skipping rope. It doesn’t require much space, it works out the whole body, and is great cardio.

The post Best Home Fitness Techniques appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> home fitness Archives - yourdailysportfix.com yourdailysportfix.com Wed, 23 Nov 2022 10:22:02 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png home fitness Archives - yourdailysportfix.com 32 32 Yoga Apps for When You Don’t Feel Like Leaving the House https://yourdailysportfix.com/yoga-apps-for-when-you-dont-feel-like-leaving-the-house/ Thu, 24 Nov 2022 16:52:00 +0000 https://yourdailysportfix.com/?p=21184 As the days get shorter and winter fast approaches, many of us are finding it more and more of a struggle to leave the house when we don’t have to. After returning home after a long day at work, who among us can honestly say that we want to go out again in the dark […]

The post Yoga Apps for When You Don’t Feel Like Leaving the House appeared first on yourdailysportfix.com.

]]> As the days get shorter and winter fast approaches, many of us are finding it more and more of a struggle to leave the house when we don’t have to. After returning home after a long day at work, who among us can honestly say that we want to go out again in the dark just to take a yoga class? We certainly can’t, which is why we’ve started looking for ways to get our workouts in at home. One of our favorite things to do is yoga and we’ve discovered a few apps that have made it incredibly easy to maintain our yoga practice and get a session in at home. If this sounds like you, check them out.

Down Dog

Down Dog offers classes in several styles of yoga at a variety of levels, making it a great option for anyone who likes to mix things up within their practice. Subscriptions cost $9.99 a month, though students and teachers can receive free access with an .edu email address.

Glo

At $23.99 a month, Glo is a bit on the pricier side, though with a library of over 4,000 classes, users can definitely get their money’s worth. In addition to yoga, this app also includes Pilates and meditation classes as well as video lectures on health and even yogic philosophy.

Yoga for Beginners

Yoga for Beginners is the best app we’ve discovered where all of the content is 100% free. It’s easy to use, includes high-quality illustrations of each pose, and even features a 30-day workout plan option for beginners.

The post Yoga Apps for When You Don’t Feel Like Leaving the House appeared first on yourdailysportfix.com.

]]> Best Home Fitness Techniques https://yourdailysportfix.com/best-home-fitness-techniques/ Thu, 22 Oct 2020 07:43:00 +0000 https://yourdailysportfix.com/?p=13065 As coronavirus confines more and more of us to our houses, it is important that we consider the best ways to work out in our homes. Here are four easy tips for working out at home. Establish a Routine The number one technique for working out at home is to build up a robust routine. […]

The post Best Home Fitness Techniques appeared first on yourdailysportfix.com.

]]> As coronavirus confines more and more of us to our houses, it is important that we consider the best ways to work out in our homes. Here are four easy tips for working out at home.

Establish a Routine

The number one technique for working out at home is to build up a robust routine. This should cover exercises for the whole body as well as cardio work.

Keep a Timetable

When you work out at home, it can be hard to manage your time properly. The best way to stick to your routine is to design a timetable. This will tell you when to workout and what kind of exercises to do. A timetable also allows you to tailor your workouts to your own specifications.

Get Out of the House

It is good to try and get out of the house once or twice per day. This can be for a walk in the local area, a run, or even just a trip to the shops. This will help keep you fresh and motivated.

https://www.instagram.com/p/CGdUUfZMkNM/

Skipping

A great way to exercise at home is to skip with a skipping rope. It doesn’t require much space, it works out the whole body, and is great cardio.

The post Best Home Fitness Techniques appeared first on yourdailysportfix.com.

]]>