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]]>Cheap Equipment
The great thing about the most common yoga equipment pieces is that they’re not extremely expensive. You can start things small by getting your own yoga mat before moving to yoga blocks, balance ball, yoga bolsters, and more. Even if you decide to buy some fancy pieces of equipment, they’ll still cost you less than a treadmill or exercise bike.
Virtual Trainer?
If doing yoga on your own isn’t an option and you need instructions, you can always turn to a virtual trainer. If online classes are too expensive for your taste, you can use free resources on YouTube—just make sure you have good posture to avoid pain and injuries.
Perfect Space
You don’t need a separate room to create your own yoga home studio. You can make it pretty much anywhere your mat fits, as long as you set the mood right. Use earbuds to block out the sounds, light some scented candles, and try to schedule your training sessions when you’re home alone.
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]]>What You’ll Need
Start by creating a point of inspiration. This can be a window, a special statue, or a painting and let it be the focal point of your space. You’ll also need a yoga mat, at least two blocks, two straps, and one bolster.
Create a Mood For Meditation
Yoga is all about relaxation and calm energy and to create this environment you’ll need some cushions, speakers for a yoga playlist, a mini-spray bottle with your favorite essential oils, and some candles or a diffuser.
We launched two brand new classes this month; Ashtanga + Fireside Restorative with @yogasoul.uk’s Amera every Thursday at 10:15am and Fireside Restorative with @clairedambawinnayoga every Saturday at 12:30pm. During the restorative part of Amera’s Thursday class and throughout the entire hour of Claire’s Saturday class you can expect blankets, bolsters, faux fur rugs and other props are to completely support the body enabling longer holdings and safe sense of letting go. Guided meditation helps to calm and centre the mind, whilst our real flame fire brings warmth, promotes a sense of calm and provides a hypnotic focus. This class works beautifully as a double so why not book a class before the Ashtanga + Fireside Restorative or Fireside Restorative for a mini yoga retreat and treat yourself to lunch afterwards 
#yogaforall #deeprest #yogaforrelaxation #yogarest #restorativeyoga #yogablankets #yogacandles #cosyyoga #yogaclass #yogaleeds #yogakula #firesiderestorative #ashtangayoga #restorativeyogaclass #peace #deephealing #letgo #relax #yogarelaxation #yogapractice #yogaforcalm #calmmind #release #yogi #yogaeverydamnday #yogaforeveryone #yogaposes #yogastudio #yogateacher #yogaclassleedsDesign the Space
Make the space your own by painting the walls soothing colors like grays, light greens, and warm yellows. With soft colors, you’ll feel more relaxed and ready to do some soul searching.
. Just a few months ago, my husband and I were both working 40 hours a week, and hardly had any time to see each other. Taking care of Luna wasn’t so bad since we had opposite schedules. Although those opposite schedules began to take a toll on us when we realized we never had the same days off. This meant we would only really see each other in passing, we couldn’t both be at get togethers with our friends (or one of us would show up hours later) and we definitely couldn’t take weekend trips anywhere . Now with both of us home, we have more time than we know what to do with! It’s been nice having this time to reconnect and get to know each other all over again. I don’t think I’ve laughed this hard, or been this happy in a whileThe post Tips For Setting Up a Home Yoga Studio appeared first on yourdailysportfix.com.
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