home yoga Archives - yourdailysportfix.com yourdailysportfix.com Thu, 17 Feb 2022 10:29:46 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png home yoga Archives - yourdailysportfix.com 32 32 How to Build an Affordable Home Yoga Studio https://yourdailysportfix.com/how-to-build-an-affordable-home-yoga-studio/ Fri, 18 Feb 2022 06:52:00 +0000 https://yourdailysportfix.com/?p=19744 As more and more people are now working out at home, it’s becoming pretty clear that you can enjoy pretty much any activity this way—including yoga. If you’re thinking of building your own home yoga studio, but aren’t sure if you can afford it, these useful tips will help you do it for cheap. Cheap […]

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]]> As more and more people are now working out at home, it’s becoming pretty clear that you can enjoy pretty much any activity this way—including yoga. If you’re thinking of building your own home yoga studio, but aren’t sure if you can afford it, these useful tips will help you do it for cheap.

Cheap Equipment

The great thing about the most common yoga equipment pieces is that they’re not extremely expensive. You can start things small by getting your own yoga mat before moving to yoga blocks, balance ball, yoga bolsters, and more. Even if you decide to buy some fancy pieces of equipment, they’ll still cost you less than a treadmill or exercise bike.

Virtual Trainer?

If doing yoga on your own isn’t an option and you need instructions, you can always turn to a virtual trainer. If online classes are too expensive for your taste, you can use free resources on YouTube—just make sure you have good posture to avoid pain and injuries.

Perfect Space

You don’t need a separate room to create your own yoga home studio. You can make it pretty much anywhere your mat fits, as long as you set the mood right. Use earbuds to block out the sounds, light some scented candles, and try to schedule your training sessions when you’re home alone.

The post How to Build an Affordable Home Yoga Studio appeared first on yourdailysportfix.com.

]]> Right Ways to Do Yoga at Home https://yourdailysportfix.com/right-ways-to-do-yoga-at-home/ Tue, 15 Sep 2020 10:48:00 +0000 https://yourdailysportfix.com/?p=11529 Before beginning your own yoga routine, it’s extremely important to learn basic poses from an expert instructor. Your instructor will correct you if you’re doing something wrong, and after a couple of classes, you’ll be able to enjoy yoga at home or outdoors. Warm-Up It’s important to start with a warm-up to get the movement […]

The post Right Ways to Do Yoga at Home appeared first on yourdailysportfix.com.

]]> Before beginning your own yoga routine, it’s extremely important to learn basic poses from an expert instructor. Your instructor will correct you if you’re doing something wrong, and after a couple of classes, you’ll be able to enjoy yoga at home or outdoors.

Warm-Up

It’s important to start with a warm-up to get the movement and flow going. This will prepare your body for tougher poses that require more strength and stability to perform. Your warm-up should take between five and 10 minutes, but it’s more important to observe how your body feels than to watch the clock.

Start Slow

When you’re beginning yoga training on your own, one hour of yoga can feel overwhelming. Start with a few poses you know and feel confident doing. When you’re finished, lie in a corpse pose—on your back, letting your feet fall open, arms relaxed at sides, palms up—for five minutes. Repeat this routine for two weeks.

Always Breathe

Don’t rush, keep both your inhale and exhale even and equal in time, because breath control is essential. The breath is used in a variety of ways—to energize, to relax, or to connect one pose to another.

The post Right Ways to Do Yoga at Home appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> home yoga Archives - yourdailysportfix.com yourdailysportfix.com Thu, 17 Feb 2022 10:29:46 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png home yoga Archives - yourdailysportfix.com 32 32 How to Build an Affordable Home Yoga Studio https://yourdailysportfix.com/how-to-build-an-affordable-home-yoga-studio/ Fri, 18 Feb 2022 06:52:00 +0000 https://yourdailysportfix.com/?p=19744 As more and more people are now working out at home, it’s becoming pretty clear that you can enjoy pretty much any activity this way—including yoga. If you’re thinking of building your own home yoga studio, but aren’t sure if you can afford it, these useful tips will help you do it for cheap. Cheap […]

The post How to Build an Affordable Home Yoga Studio appeared first on yourdailysportfix.com.

]]> As more and more people are now working out at home, it’s becoming pretty clear that you can enjoy pretty much any activity this way—including yoga. If you’re thinking of building your own home yoga studio, but aren’t sure if you can afford it, these useful tips will help you do it for cheap.

Cheap Equipment

The great thing about the most common yoga equipment pieces is that they’re not extremely expensive. You can start things small by getting your own yoga mat before moving to yoga blocks, balance ball, yoga bolsters, and more. Even if you decide to buy some fancy pieces of equipment, they’ll still cost you less than a treadmill or exercise bike.

Virtual Trainer?

If doing yoga on your own isn’t an option and you need instructions, you can always turn to a virtual trainer. If online classes are too expensive for your taste, you can use free resources on YouTube—just make sure you have good posture to avoid pain and injuries.

Perfect Space

You don’t need a separate room to create your own yoga home studio. You can make it pretty much anywhere your mat fits, as long as you set the mood right. Use earbuds to block out the sounds, light some scented candles, and try to schedule your training sessions when you’re home alone.

The post How to Build an Affordable Home Yoga Studio appeared first on yourdailysportfix.com.

]]> Right Ways to Do Yoga at Home https://yourdailysportfix.com/right-ways-to-do-yoga-at-home/ Tue, 15 Sep 2020 10:48:00 +0000 https://yourdailysportfix.com/?p=11529 Before beginning your own yoga routine, it’s extremely important to learn basic poses from an expert instructor. Your instructor will correct you if you’re doing something wrong, and after a couple of classes, you’ll be able to enjoy yoga at home or outdoors. Warm-Up It’s important to start with a warm-up to get the movement […]

The post Right Ways to Do Yoga at Home appeared first on yourdailysportfix.com.

]]> Before beginning your own yoga routine, it’s extremely important to learn basic poses from an expert instructor. Your instructor will correct you if you’re doing something wrong, and after a couple of classes, you’ll be able to enjoy yoga at home or outdoors.

Warm-Up

It’s important to start with a warm-up to get the movement and flow going. This will prepare your body for tougher poses that require more strength and stability to perform. Your warm-up should take between five and 10 minutes, but it’s more important to observe how your body feels than to watch the clock.

Start Slow

When you’re beginning yoga training on your own, one hour of yoga can feel overwhelming. Start with a few poses you know and feel confident doing. When you’re finished, lie in a corpse pose—on your back, letting your feet fall open, arms relaxed at sides, palms up—for five minutes. Repeat this routine for two weeks.

Always Breathe

Don’t rush, keep both your inhale and exhale even and equal in time, because breath control is essential. The breath is used in a variety of ways—to energize, to relax, or to connect one pose to another.

The post Right Ways to Do Yoga at Home appeared first on yourdailysportfix.com.

]]>