The post 3 Benefits of Hot-Weather Workouts appeared first on yourdailysportfix.com.
]]>Repeatedly exercising in the heat forces your body to adapt and cool off so you don’t overheat. Your body retains the fluid it needs to deliver oxygen to your muscles, making intense workouts feel easier. To increase your endurance, try a HIIT beach workout, which is fast and will get your heart rate up while building a sweat and allowing you time to recover.
Not only does exercising in the heat improve your body’s cooling system, but it allows your heart to pump more blood with each beat, lowering your resting heart rate. To get your heart rate up, walk, run, or play pickup games with friends.
In the heat your body has to work harder, so you’re burning more calories than the same workout would in cooler weather. Just make sure you do a workout you enjoy because when it’s hot, you’ll get tired quicker and you’ll be more tempted to take a shorter workout. A great workout that will burn lots of calories is a bike ride.
The post 3 Benefits of Hot-Weather Workouts appeared first on yourdailysportfix.com.
]]>The post 3 Benefits of Hot-Weather Workouts appeared first on yourdailysportfix.com.
]]>Repeatedly exercising in the heat forces your body to adapt and cool off so you don’t overheat. Your body retains the fluid it needs to deliver oxygen to your muscles, making intense workouts feel easier. To increase your endurance, try a HIIT beach workout, which is fast and will get your heart rate up while building a sweat and allowing you time to recover.
Not only does exercising in the heat improve your body’s cooling system, but it allows your heart to pump more blood with each beat, lowering your resting heart rate. To get your heart rate up, walk, run, or play pickup games with friends.
In the heat your body has to work harder, so you’re burning more calories than the same workout would in cooler weather. Just make sure you do a workout you enjoy because when it’s hot, you’ll get tired quicker and you’ll be more tempted to take a shorter workout. A great workout that will burn lots of calories is a bike ride.
The post 3 Benefits of Hot-Weather Workouts appeared first on yourdailysportfix.com.
]]>