The post How to Pick the Perfect Workout Leggings appeared first on yourdailysportfix.com.
]]>The first question to ask yourself is “what activity will I be doing while wearing the leggings?” If you’re a runner, for example, you’ll probably want something breathable, sweat-wicking and with functional features like hidden pockets. Softer, more light-weight fabrics are better suited for lower impact workouts like yoga or barre, while tighter-knit materials perform better in high-intensity activities like running.
The most common materials for workout leggings are nylon, elastane, lycra, and polyester. They are used because of their ability to wick sweat, dry fast, and regulate body temperature. If elasticity is important to you, look out for pieces high in lycra or spandex.
In general, pieces low in lycra and spandex will be more rigid, so they won’t be able to move with your body throughout the workout. For those keen on eco-friendly options, do your research, There are many brands that put an emphasis on sustainability and use recycled materials from plastic bottles and fishing nets.
The post How to Pick the Perfect Workout Leggings appeared first on yourdailysportfix.com.
]]>The post What to Consider When Picking a Yoga Mat appeared first on yourdailysportfix.com.
]]>The thickness of your yoga mat has a lot to do with how comfortable it is. A standard yoga mat is about ⅛ inch thick, vehicles the thickest are about ¼ inch. The thinner the mat the easier it is to transport. Consider how much room you have to stow your may, and where is your sweet spot for comfort versus being able to feel a direct connection to the ground.
The material your yoga mat is made of affects its texture, stickiness, and eco-friendliness. Most mats are made of PVC, otherwise known as vinyl. Newer options include recycled rubber and organic or natural cotton. The upside of PVS is that it’s long-lasting, and it can endure for over a decade.
The texture of your mat dictates how much slipping and sliding you do. There are yoga mat textures to suit everyone, from completely smooth to downright rough. If you’re sensitive, a bumpy texture might aggravate your savasana. If you want a mat that prevents slipping and would like to avoid PVC, look for rubber, jute, or cotton mat that has a raised, tactile pattern. If smoothness is important to you, PVS is the way to go.
The post What to Consider When Picking a Yoga Mat appeared first on yourdailysportfix.com.
]]>The post How to Pick the Perfect Workout Leggings appeared first on yourdailysportfix.com.
]]>The first question to ask yourself is “what activity will I be doing while wearing the leggings?” If you’re a runner, for example, you’ll probably want something breathable, sweat-wicking and with functional features like hidden pockets. Softer, more light-weight fabrics are better suited for lower impact workouts like yoga or barre, while tighter-knit materials perform better in high-intensity activities like running.
The most common materials for workout leggings are nylon, elastane, lycra, and polyester. They are used because of their ability to wick sweat, dry fast, and regulate body temperature. If elasticity is important to you, look out for pieces high in lycra or spandex.
In general, pieces low in lycra and spandex will be more rigid, so they won’t be able to move with your body throughout the workout. For those keen on eco-friendly options, do your research, There are many brands that put an emphasis on sustainability and use recycled materials from plastic bottles and fishing nets.
The post How to Pick the Perfect Workout Leggings appeared first on yourdailysportfix.com.
]]>The post What to Consider When Picking a Yoga Mat appeared first on yourdailysportfix.com.
]]>The thickness of your yoga mat has a lot to do with how comfortable it is. A standard yoga mat is about ⅛ inch thick, vehicles the thickest are about ¼ inch. The thinner the mat the easier it is to transport. Consider how much room you have to stow your may, and where is your sweet spot for comfort versus being able to feel a direct connection to the ground.
The material your yoga mat is made of affects its texture, stickiness, and eco-friendliness. Most mats are made of PVC, otherwise known as vinyl. Newer options include recycled rubber and organic or natural cotton. The upside of PVS is that it’s long-lasting, and it can endure for over a decade.
The texture of your mat dictates how much slipping and sliding you do. There are yoga mat textures to suit everyone, from completely smooth to downright rough. If you’re sensitive, a bumpy texture might aggravate your savasana. If you want a mat that prevents slipping and would like to avoid PVC, look for rubber, jute, or cotton mat that has a raised, tactile pattern. If smoothness is important to you, PVS is the way to go.
The post What to Consider When Picking a Yoga Mat appeared first on yourdailysportfix.com.
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