How to Pick the Perfect Workout Leggings

Workout leggings
Photo by Anastase Maragos on Unsplash

The sheer range of styles, materials, and cuts workout leggings come in can be overwhelming. What are you supposed to choose if you want something that holds up in a HIIT class but can also work as loungewear? Here are a few things to consider when purchasing workout leggings.

What Kind of Workouts Are You Going To Be Doing?

The first question to ask yourself is “what activity will I be doing while wearing the leggings?” If you’re a runner, for example, you’ll probably want something breathable, sweat-wicking and with functional features like hidden pockets. Softer, more light-weight fabrics are better suited for lower impact workouts like yoga or barre, while tighter-knit materials perform better in high-intensity activities like running.

What Fabrics To Look Out For?

The most common materials for workout leggings are nylon, elastane, lycra, and polyester. They are used because of their ability to wick sweat, dry fast, and regulate body temperature. If elasticity is important to you, look out for pieces high in lycra or spandex.

What Materials to Avoid?

In general, pieces low in lycra and spandex will be more rigid, so they won’t be able to move with your body throughout the workout. For those keen on eco-friendly options, do your research, There are many brands that put an emphasis on sustainability and use recycled materials from plastic bottles and fishing nets.