how to treat bruises Archives - yourdailysportfix.com yourdailysportfix.com Wed, 31 Jul 2019 05:35:34 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png how to treat bruises Archives - yourdailysportfix.com 32 32 How To Properly Treat Bruises https://yourdailysportfix.com/how-to-properly-treat-bruises/ Wed, 31 Jul 2019 11:42:58 +0000 https://yourdailysportfix.com/?p=5391 Bruises are an inevitable part of being a sports person; even pro athletes get bruises. We have come up with some of the best ways to treat bruises. Rest First, and one of the most important ways to treat a bruise is to rest. Recovery times vary based on the injury. Make sure you give […]

The post How To Properly Treat Bruises appeared first on yourdailysportfix.com.

]]>
Bruises are an inevitable part of being a sports person; even pro athletes get bruises. We have come up with some of the best ways to treat bruises.

Rest

First, and one of the most important ways to treat a bruise is to rest. Recovery times vary based on the injury. Make sure you give your body plenty of time to rest and to recover properly.

Ice

Icing limits the swelling by reducing the blood flow to the injured area. However, when applying ice to the injured area it’s important that you don’t apply the ice directly, but to put it in a towel. Apply the ice for approximately 15 to 20 minutes, no longer. Then repeat the process a few times a day.

Elevation

Elevation helps to control the overall swelling. It’s important that you raise your injured area above heart level. It will help control blood flow to the area, and will reduce swelling.

View this post on Instagram

Happy Sunday! #Art πŸ“Έ: @lamise

A post shared by Ocean Pacific Primary Care (@oceanpacificprimarycare) on

The post How To Properly Treat Bruises appeared first on yourdailysportfix.com.

]]>
ersion="1.0" encoding="UTF-8"?> how to treat bruises Archives - yourdailysportfix.com yourdailysportfix.com Wed, 31 Jul 2019 05:35:34 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png how to treat bruises Archives - yourdailysportfix.com 32 32 How To Properly Treat Bruises https://yourdailysportfix.com/how-to-properly-treat-bruises/ Wed, 31 Jul 2019 11:42:58 +0000 https://yourdailysportfix.com/?p=5391 Bruises are an inevitable part of being a sports person; even pro athletes get bruises. We have come up with some of the best ways to treat bruises. Rest First, and one of the most important ways to treat a bruise is to rest. Recovery times vary based on the injury. Make sure you give […]

The post How To Properly Treat Bruises appeared first on yourdailysportfix.com.

]]>
Bruises are an inevitable part of being a sports person; even pro athletes get bruises. We have come up with some of the best ways to treat bruises.

Rest

First, and one of the most important ways to treat a bruise is to rest. Recovery times vary based on the injury. Make sure you give your body plenty of time to rest and to recover properly.

Ice

Icing limits the swelling by reducing the blood flow to the injured area. However, when applying ice to the injured area it’s important that you don’t apply the ice directly, but to put it in a towel. Apply the ice for approximately 15 to 20 minutes, no longer. Then repeat the process a few times a day.

Elevation

Elevation helps to control the overall swelling. It’s important that you raise your injured area above heart level. It will help control blood flow to the area, and will reduce swelling.

View this post on Instagram

Happy Sunday! #Art πŸ“Έ: @lamise

A post shared by Ocean Pacific Primary Care (@oceanpacificprimarycare) on

The post How To Properly Treat Bruises appeared first on yourdailysportfix.com.

]]>