Bruises are an inevitable part of being a sports person; even pro athletes get bruises. We have come up with some of the best ways to treat bruises.
Rest
First, and one of the most important ways to treat a bruise is to rest. Recovery times vary based on the injury. Make sure you give your body plenty of time to rest and to recover properly.
Ice
Icing limits the swelling by reducing the blood flow to the injured area. However, when applying ice to the injured area it’s important that you don’t apply the ice directly, but to put it in a towel. Apply the ice for approximately 15 to 20 minutes, no longer. Then repeat the process a few times a day.
Elevation
Elevation helps to control the overall swelling. It’s important that you raise your injured area above heart level. It will help control blood flow to the area, and will reduce swelling.
