The post Are Ice Baths More Than Just a Fitness Fad? appeared first on yourdailysportfix.com.
]]>While few studies on the medical benefits of ice baths have been done, they are shown to help alleviate pain and inflammation given that they are a form of cold exposure therapy, otherwise known as cryotherapy. This is particularly helpful if ever you feel sore after exercise or perhaps have an injury.
One study published in the International Journal of Circumpolar Health showed that immersion into cold water can potentially not only boost your immune system but also improve cardiovascular health and insulin resistance. While more studies will be required in order to uncover more information, this at least shows that ice baths are not detrimental to you.
The post Are Ice Baths More Than Just a Fitness Fad? appeared first on yourdailysportfix.com.
]]>The post 3 Things You Should Keep in Mind Before Taking Ice Bath for Recovery appeared first on yourdailysportfix.com.
]]>Ice baths aren’t necessarily dangerous, but you should consult your doctor before making them a part of your regular routine. People with underlying health issues, such as a preexisting cardiovascular disease or high blood pressure, should avoid them because they can slow down blood flow.
To keep your ice bath on the safer side, it’s important to follow the recommended guidelines regarding time and temperature. You should limit your time inside an ice bath to between 10 and 15 minutes, and keep the temperature at around 50–59° Fahrenheit to avoid hypothermia.
Certain experts claim that ice bath therapy comes with a long list of benefits when it comes to muscle recovery, while others believe that those benefits are minimal. The research on this subject matter is pretty flawed, with many polarizing views. You can always turn to other recovery methods if you find this one too unreliable.
The post 3 Things You Should Keep in Mind Before Taking Ice Bath for Recovery appeared first on yourdailysportfix.com.
]]>The post Are Ice Baths More Than Just a Fitness Fad? appeared first on yourdailysportfix.com.
]]>While few studies on the medical benefits of ice baths have been done, they are shown to help alleviate pain and inflammation given that they are a form of cold exposure therapy, otherwise known as cryotherapy. This is particularly helpful if ever you feel sore after exercise or perhaps have an injury.
One study published in the International Journal of Circumpolar Health showed that immersion into cold water can potentially not only boost your immune system but also improve cardiovascular health and insulin resistance. While more studies will be required in order to uncover more information, this at least shows that ice baths are not detrimental to you.
The post Are Ice Baths More Than Just a Fitness Fad? appeared first on yourdailysportfix.com.
]]>The post 3 Things You Should Keep in Mind Before Taking Ice Bath for Recovery appeared first on yourdailysportfix.com.
]]>Ice baths aren’t necessarily dangerous, but you should consult your doctor before making them a part of your regular routine. People with underlying health issues, such as a preexisting cardiovascular disease or high blood pressure, should avoid them because they can slow down blood flow.
To keep your ice bath on the safer side, it’s important to follow the recommended guidelines regarding time and temperature. You should limit your time inside an ice bath to between 10 and 15 minutes, and keep the temperature at around 50–59° Fahrenheit to avoid hypothermia.
Certain experts claim that ice bath therapy comes with a long list of benefits when it comes to muscle recovery, while others believe that those benefits are minimal. The research on this subject matter is pretty flawed, with many polarizing views. You can always turn to other recovery methods if you find this one too unreliable.
The post 3 Things You Should Keep in Mind Before Taking Ice Bath for Recovery appeared first on yourdailysportfix.com.
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