The post Follow These Steps to Correct Your Posture on Stationary Bikes appeared first on yourdailysportfix.com.
]]>Always try to keep your spine straight to avoid neck and back strain. Keep your shoulders relaxed and try to avoid bending your wrists too much and holding the handlebars too tightly.
Ditch your phone when you’re exercising, and make sure you’re not looking down most of the time. Holding your head up is the best way to avoid neck strain, but it also can help you breathe properly and avoid dizziness.
You should keep your feet flat while paddling, to avoid putting a strain on your knees. Also, make sure that your knees stay over the center of the pedals because it allows you to keep your weight on the pedals.
The post Follow These Steps to Correct Your Posture on Stationary Bikes appeared first on yourdailysportfix.com.
]]>The post Follow These Steps to Correct Your Posture on Stationary Bikes appeared first on yourdailysportfix.com.
]]>Always try to keep your spine straight to avoid neck and back strain. Keep your shoulders relaxed and try to avoid bending your wrists too much and holding the handlebars too tightly.
Ditch your phone when you’re exercising, and make sure you’re not looking down most of the time. Holding your head up is the best way to avoid neck strain, but it also can help you breathe properly and avoid dizziness.
You should keep your feet flat while paddling, to avoid putting a strain on your knees. Also, make sure that your knees stay over the center of the pedals because it allows you to keep your weight on the pedals.
The post Follow These Steps to Correct Your Posture on Stationary Bikes appeared first on yourdailysportfix.com.
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