The post Intense Workouts to Fire Up Your Thighs appeared first on yourdailysportfix.com.
]]>While standard lunges are a highly effective leg workout, lateral lunges place an added focus on conditioning your lateral stabilizers as you move sideways. Stand with your feet together and shift to the side with your right leg until your right thigh is parallel to the floor. Ensure that your left leg remains straight and both feet point forward. Push back to your starting position and do the same on the left side.
Start by standing with your hands at your sides. Jump while opening your legs slightly wider than hip distance and bring your hands up overhead. Jump again and return to your original position. That’s one rep.
This intense exercise will provide you with a tough cardio workout. Stand with your feet under your hips and step back with your right foot, bending both knees until your back knee lowers to the floor directly below your hip. Return to your starting position and switch sides.
The post Intense Workouts to Fire Up Your Thighs appeared first on yourdailysportfix.com.
]]>The post Pamela Reif’s Intense Workout Will Help You Tone Your Inner Thighs appeared first on yourdailysportfix.com.
]]>With almost 6.5 million followers under her belt, Reif is one of YouTube’s top fitness influencers, and each workout she shares is pure gold. Her inner thigh routine is no different, and she promises it will help you deal with annoying wobbly thighs.
According to Reif, this workout will help you strengthen your legs and make your muscles look more toned by putting the main focus on your inner thighs. Some of the moves will also activate other muscle groups and help you tone your glutes and the front of your thighs.
This workout mostly consists of different variations of squats, including sumo and side squats, but it also includes inner thigh lifts and pulses. Reif performed the moves with 11 lbs dumbbell to increase the intensity of the workout. If you’re going to do the same, it’s important to pick the weight that suits your fitness level to avoid pain and injury.
The post Pamela Reif’s Intense Workout Will Help You Tone Your Inner Thighs appeared first on yourdailysportfix.com.
]]>The post Intense Workouts to Fire Up Your Thighs appeared first on yourdailysportfix.com.
]]>While standard lunges are a highly effective leg workout, lateral lunges place an added focus on conditioning your lateral stabilizers as you move sideways. Stand with your feet together and shift to the side with your right leg until your right thigh is parallel to the floor. Ensure that your left leg remains straight and both feet point forward. Push back to your starting position and do the same on the left side.
Start by standing with your hands at your sides. Jump while opening your legs slightly wider than hip distance and bring your hands up overhead. Jump again and return to your original position. That’s one rep.
This intense exercise will provide you with a tough cardio workout. Stand with your feet under your hips and step back with your right foot, bending both knees until your back knee lowers to the floor directly below your hip. Return to your starting position and switch sides.
The post Intense Workouts to Fire Up Your Thighs appeared first on yourdailysportfix.com.
]]>The post Pamela Reif’s Intense Workout Will Help You Tone Your Inner Thighs appeared first on yourdailysportfix.com.
]]>With almost 6.5 million followers under her belt, Reif is one of YouTube’s top fitness influencers, and each workout she shares is pure gold. Her inner thigh routine is no different, and she promises it will help you deal with annoying wobbly thighs.
According to Reif, this workout will help you strengthen your legs and make your muscles look more toned by putting the main focus on your inner thighs. Some of the moves will also activate other muscle groups and help you tone your glutes and the front of your thighs.
This workout mostly consists of different variations of squats, including sumo and side squats, but it also includes inner thigh lifts and pulses. Reif performed the moves with 11 lbs dumbbell to increase the intensity of the workout. If you’re going to do the same, it’s important to pick the weight that suits your fitness level to avoid pain and injury.
The post Pamela Reif’s Intense Workout Will Help You Tone Your Inner Thighs appeared first on yourdailysportfix.com.
]]>