Inner thighs are one of those problem areas that most people struggle with, no matter how active they are. If you’re looking for a way to keep this muscle group toned and strong, Pamela Reif’s got just the workout you need.
With almost 6.5 million followers under her belt, Reif is one of YouTube’s top fitness influencers, and each workout she shares is pure gold. Her inner thigh routine is no different, and she promises it will help you deal with annoying wobbly thighs.
According to Reif, this workout will help you strengthen your legs and make your muscles look more toned by putting the main focus on your inner thighs. Some of the moves will also activate other muscle groups and help you tone your glutes and the front of your thighs.
This workout mostly consists of different variations of squats, including sumo and side squats, but it also includes inner thigh lifts and pulses. Reif performed the moves with 11 lbs dumbbell to increase the intensity of the workout. If you’re going to do the same, it’s important to pick the weight that suits your fitness level to avoid pain and injury.
