instructor Archives - yourdailysportfix.com yourdailysportfix.com Mon, 29 Apr 2019 14:06:20 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png instructor Archives - yourdailysportfix.com 32 32 Blogilates Will Motivate You To Treat Your Body With Kindness https://yourdailysportfix.com/blogilates-will-motivate-you-to-treat-your-body-with-kindness/ Fri, 03 May 2019 08:00:32 +0000 https://yourdailysportfix.com/?p=2702 Cassey Ho, also known as Blogilates on social media, is an award-winning fitness instructor, author, and fashion designer from Los Angeles, California. With over 660 million video views on her YouTube channel and over 4.5 million subscribers, Cassey is considered one of the top female fitness instructors in the world. With her videos, she has […]

The post Blogilates Will Motivate You To Treat Your Body With Kindness appeared first on yourdailysportfix.com.

]]> Cassey Ho, also known as Blogilates on social media, is an award-winning fitness instructor, author, and fashion designer from Los Angeles, California.

With over 660 million video views on her YouTube channel and over 4.5 million subscribers, Cassey is considered one of the top female fitness instructors in the world. With her videos, she has been motivating people to do their best for almost a decade.

“The magic all began when Cassey started breaking the rules”, reads her personal website. “Fusing pop music together with her classical pilates routines, the way Cassey melded the music to the mat was unlike anything the industry had seen before. Students began to crave her innovative choreography because it brought the fun back into working out! She decided to call it POP Pilates.”

With her Hot Body Year Round book, Cassey also became a best-selling author and has even manufactured her own performance activewear line called POPFLEX.

She shares her workout routines on her Instagram account, blog and YouTube channel, so if you got intrigued, scroll down and became a member of her community, AKA a POPster!

View this post on Instagram

A few years ago, I fell into the biggest fitness rut of my life. I actually hated working out because it had become such a job. I felt like I was constantly in this never ending cycle of writing workouts, filming workouts, editing workouts and teaching workouts. Then one of my friends suggested I give @classpass a try. She had recently lost a bunch of weight and looked really happy, and she said it was because she discovered CrossFit through @classpass. Guys, it’s been 3 years and I’m still a loyal customer of @classpass. I switch between dance, weight lifting, hot yoga, barre, circuit training, aerial yoga, pole dance and whatever my lil fitness heart desires! It’s one of my FAVORITE APPS because it brought joy back into working out for me. I literally feel like a kid in a candy shop when I open the app and get to pick my workout for the day! I looooooove taking new classes and having someone else kick my butt for a change! Seriously. Best part is…within the past couple years, I had the privilege of getting to know @payal the fearless female founder of this incredible company. She’s a total bawse who’s an innovator, a cool human, and someone I totally look up to. If you want to give #classpass a try, click on my link in bio for a 2 week free trial! And yes, this is a sponsored post but I would have told you this anyway because I love this app so much. #ad #blogilates

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View this post on Instagram

? GIVEAWAY TIME! ? If you love working out and you love pups…umm first of all, we're instant best friends ?‍♀, and second of all, ENTER THIS GIVEAWAY NOW. . I'm giving away 2 all-access tix ? to @puppiesnplanksfest plus this amazing pup-approved prize pack from @petco and @popflex_active! . ? PRIZES ? . ✅ $500 @petco gift card ✅ 2 all-access tickets to @puppiesnplanksfest on March 23 (travel not included) ✅ 1 Vegan Suede Yoga Mat from @popflex_active ✅ 1 Puppies & Planks tee ✅ 5 Serenity Dog Toys from Petco ✅ 3 Month @pupbox Subscription . ? HOW TO ENTER ? . 1. Follow @blogilates 2. Follow @petco 3. Tag a friend who would love to attend @puppiesnplanksfest! . This giveaway ends at 11:59pm PST on 3/18. One randomly selected winner will be notified of winning via comment or private message by 12:00pm PST on 3/19. Only open to US residents 18 years old or older. Instagram is not affiliated with this giveaway. #popflex #puppiesandplanks

A post shared by Cassey Ho (@blogilates) on

View this post on Instagram

Here’s 60 lbs of lovable pup for the #puppiesandplanks challenge! THIS WAS NOT EASY. ? I cannot believe we are less than 24 hours away from @puppiesnplanksfest!!!!! You guys, this is like planning a wedding but like…for thousands of people you’ve never met! I can’t believe we actually have POPsters coming from as far as Japan and Canada for this!!! ❤❤❤ (I know LA people don’t like to drive more than a few miles from their home base, but seriously, y’all need to come out and support this Saturday! Do it for the dogs!) Get ready for the cutest fest EVERRRRRRRR!!!! You don’t even know you guys!!! See you at 8AM for the 3K Dog Walk ? and then at 10:30AM for my @poppilatesofficial ?‍♀ class! Bring a mat or you can buy the vegan suede one at the @popflex_active booth! General admission is FREE and you can get tickets at puppiesandplanks.com (bio link). Thank you @wagwithmocha for letting me plank with you! #blogilates

A post shared by Cassey Ho (@blogilates) on

The post Blogilates Will Motivate You To Treat Your Body With Kindness appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> instructor Archives - yourdailysportfix.com yourdailysportfix.com Mon, 29 Apr 2019 14:06:20 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png instructor Archives - yourdailysportfix.com 32 32 Blogilates Will Motivate You To Treat Your Body With Kindness https://yourdailysportfix.com/blogilates-will-motivate-you-to-treat-your-body-with-kindness/ Fri, 03 May 2019 08:00:32 +0000 https://yourdailysportfix.com/?p=2702 Cassey Ho, also known as Blogilates on social media, is an award-winning fitness instructor, author, and fashion designer from Los Angeles, California. With over 660 million video views on her YouTube channel and over 4.5 million subscribers, Cassey is considered one of the top female fitness instructors in the world. With her videos, she has […]

The post Blogilates Will Motivate You To Treat Your Body With Kindness appeared first on yourdailysportfix.com.

]]> Cassey Ho, also known as Blogilates on social media, is an award-winning fitness instructor, author, and fashion designer from Los Angeles, California.

With over 660 million video views on her YouTube channel and over 4.5 million subscribers, Cassey is considered one of the top female fitness instructors in the world. With her videos, she has been motivating people to do their best for almost a decade.

“The magic all began when Cassey started breaking the rules”, reads her personal website. “Fusing pop music together with her classical pilates routines, the way Cassey melded the music to the mat was unlike anything the industry had seen before. Students began to crave her innovative choreography because it brought the fun back into working out! She decided to call it POP Pilates.”

With her Hot Body Year Round book, Cassey also became a best-selling author and has even manufactured her own performance activewear line called POPFLEX.

She shares her workout routines on her Instagram account, blog and YouTube channel, so if you got intrigued, scroll down and became a member of her community, AKA a POPster!

View this post on Instagram

A few years ago, I fell into the biggest fitness rut of my life. I actually hated working out because it had become such a job. I felt like I was constantly in this never ending cycle of writing workouts, filming workouts, editing workouts and teaching workouts. Then one of my friends suggested I give @classpass a try. She had recently lost a bunch of weight and looked really happy, and she said it was because she discovered CrossFit through @classpass. Guys, it’s been 3 years and I’m still a loyal customer of @classpass. I switch between dance, weight lifting, hot yoga, barre, circuit training, aerial yoga, pole dance and whatever my lil fitness heart desires! It’s one of my FAVORITE APPS because it brought joy back into working out for me. I literally feel like a kid in a candy shop when I open the app and get to pick my workout for the day! I looooooove taking new classes and having someone else kick my butt for a change! Seriously. Best part is…within the past couple years, I had the privilege of getting to know @payal the fearless female founder of this incredible company. She’s a total bawse who’s an innovator, a cool human, and someone I totally look up to. If you want to give #classpass a try, click on my link in bio for a 2 week free trial! And yes, this is a sponsored post but I would have told you this anyway because I love this app so much. #ad #blogilates

A post shared by Cassey Ho (@blogilates) on

View this post on Instagram

? GIVEAWAY TIME! ? If you love working out and you love pups…umm first of all, we're instant best friends ?‍♀, and second of all, ENTER THIS GIVEAWAY NOW. . I'm giving away 2 all-access tix ? to @puppiesnplanksfest plus this amazing pup-approved prize pack from @petco and @popflex_active! . ? PRIZES ? . ✅ $500 @petco gift card ✅ 2 all-access tickets to @puppiesnplanksfest on March 23 (travel not included) ✅ 1 Vegan Suede Yoga Mat from @popflex_active ✅ 1 Puppies & Planks tee ✅ 5 Serenity Dog Toys from Petco ✅ 3 Month @pupbox Subscription . ? HOW TO ENTER ? . 1. Follow @blogilates 2. Follow @petco 3. Tag a friend who would love to attend @puppiesnplanksfest! . This giveaway ends at 11:59pm PST on 3/18. One randomly selected winner will be notified of winning via comment or private message by 12:00pm PST on 3/19. Only open to US residents 18 years old or older. Instagram is not affiliated with this giveaway. #popflex #puppiesandplanks

A post shared by Cassey Ho (@blogilates) on

View this post on Instagram

Here’s 60 lbs of lovable pup for the #puppiesandplanks challenge! THIS WAS NOT EASY. ? I cannot believe we are less than 24 hours away from @puppiesnplanksfest!!!!! You guys, this is like planning a wedding but like…for thousands of people you’ve never met! I can’t believe we actually have POPsters coming from as far as Japan and Canada for this!!! ❤❤❤ (I know LA people don’t like to drive more than a few miles from their home base, but seriously, y’all need to come out and support this Saturday! Do it for the dogs!) Get ready for the cutest fest EVERRRRRRRR!!!! You don’t even know you guys!!! See you at 8AM for the 3K Dog Walk ? and then at 10:30AM for my @poppilatesofficial ?‍♀ class! Bring a mat or you can buy the vegan suede one at the @popflex_active booth! General admission is FREE and you can get tickets at puppiesandplanks.com (bio link). Thank you @wagwithmocha for letting me plank with you! #blogilates

A post shared by Cassey Ho (@blogilates) on

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]]>