The post You Should Be Eating More of These Iron-Rich Foods appeared first on yourdailysportfix.com.
]]>As many people are reducing their animal product intake for the planet, here are some plant-based iron-rich foods that we should all be eating more of.
Dark leafy greens like spinach, Italian kale, chard, and silver beet are a great source of iron as well as fiber and other essential nutrients. Sauté your greens with garlic, lemon, and olive oil for a yummy nutritious side dish.
Whole grains such as wheat, millet, oats, brown rice, and quinoa all contain iron. In fact, 100 grams of oats contain 4.7 milligrams of iron—that’s more than half of your recommended daily intake!
Rich in iron, healthy fats, and essential vitamins and minerals, dried fruit and nuts make a fantastic nourishing snack.
If you are vegan, vegetarian, or trying to reduce your meat intake, tofu is a great substitute. Tofu is packed with protein and calcium, and firm tofu even contains higher levels of iron than your average serving of red meat.
The post You Should Be Eating More of These Iron-Rich Foods appeared first on yourdailysportfix.com.
]]>The post The Benefits of Eating Iron-Rich Foods appeared first on yourdailysportfix.com.
]]>To make sure you are getting the right amount of iron per day, you want to make sure to be eating iron-rich foods which include animal protein, beans, seafood, oats, and leafy greens. For those on a plant-based diet, you might want to make sure you eat more foods with vitamin C, which enhances iron absorption. Here are the benefits of eating iron-rich foods.
Your body uses iron to make hemoglobin which transports oxygen into your blood from your lungs, this is very important for your day-to-day body processes and immune system function. Iron also plays a role in the healthy function of the thyroid gland and regulating many hormones in your body.
Iron is also important for the synthesis of connective tissue which has an effect on your hair skin and nails. If you have noticed your skin has lost its glow or your nails are breaking a lot, it would be worth checking your iron levels.
The level of iron in your body may affect your aerobic ability and strength because if oxygen is not able to circulate quickly through your body, this might make you feel tired and weak.
The post The Benefits of Eating Iron-Rich Foods appeared first on yourdailysportfix.com.
]]>The post You Should Be Eating More of These Iron-Rich Foods appeared first on yourdailysportfix.com.
]]>As many people are reducing their animal product intake for the planet, here are some plant-based iron-rich foods that we should all be eating more of.
Dark leafy greens like spinach, Italian kale, chard, and silver beet are a great source of iron as well as fiber and other essential nutrients. Sauté your greens with garlic, lemon, and olive oil for a yummy nutritious side dish.
Whole grains such as wheat, millet, oats, brown rice, and quinoa all contain iron. In fact, 100 grams of oats contain 4.7 milligrams of iron—that’s more than half of your recommended daily intake!
Rich in iron, healthy fats, and essential vitamins and minerals, dried fruit and nuts make a fantastic nourishing snack.
If you are vegan, vegetarian, or trying to reduce your meat intake, tofu is a great substitute. Tofu is packed with protein and calcium, and firm tofu even contains higher levels of iron than your average serving of red meat.
The post You Should Be Eating More of These Iron-Rich Foods appeared first on yourdailysportfix.com.
]]>The post The Benefits of Eating Iron-Rich Foods appeared first on yourdailysportfix.com.
]]>To make sure you are getting the right amount of iron per day, you want to make sure to be eating iron-rich foods which include animal protein, beans, seafood, oats, and leafy greens. For those on a plant-based diet, you might want to make sure you eat more foods with vitamin C, which enhances iron absorption. Here are the benefits of eating iron-rich foods.
Your body uses iron to make hemoglobin which transports oxygen into your blood from your lungs, this is very important for your day-to-day body processes and immune system function. Iron also plays a role in the healthy function of the thyroid gland and regulating many hormones in your body.
Iron is also important for the synthesis of connective tissue which has an effect on your hair skin and nails. If you have noticed your skin has lost its glow or your nails are breaking a lot, it would be worth checking your iron levels.
The level of iron in your body may affect your aerobic ability and strength because if oxygen is not able to circulate quickly through your body, this might make you feel tired and weak.
The post The Benefits of Eating Iron-Rich Foods appeared first on yourdailysportfix.com.
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