Two decades and 3 kids later, the Yes Day star is still keeping fit, as she has demonstrated on Instagram. 

Jennifer’s latest video on the ‘gram shows her performing a plyometric workout. The jumping exercises are excellent for improving muscle strength and the actress seems be an expert. 

In a display of pure cardio, the 50-year-old performs double box jumps, pop squats onto a box, sideways jumps over a Bosu ball, and box jump squat thrusts. Whew!

View this post on Instagram

A post shared by Jennifer Garner (@jennifer.garner)

“If your kids call your workout Jazzercise and it nearly kills you to complete it, do you have the right to video yourself and put it out there to haunt them when they are fifty?” Jen inquired in the clip’s caption. 

Fellow celebs declared their admiration in the comments. 

“This is so badass and I’m here for it,” wrote The Office actress, Jenna Fischer.

Former Grey’s Anatomy star, Jessica Capshaw, commented, “Watching how incredible you are and look doing that makes me simultaneously proud of you and deeply worried about me.” 

The post Jennifer Garner Doing a Jumping Workout Will Leave You Out of Breath appeared first on yourdailysportfix.com.

Garner posted on Instagram that she does a virtual dance cardio class taught by Beth Nicely every morning, “Every morning of quarantine I have subjected myself to the evil, wonderful ways of @thelimitfit. @bethjnicely is sweet but, as they say, a psycho. ” She also added that they do mostly HIIT workouts.

Nicely’s a Broadway dancer and certified trainer, and she launched The Limit after losing her job as a performer and Body By Simone instructor as a result of the pandemic. The Limit’s classes are an hour long and they’re hosted on Zoom every weekday for $20. Mondays and Wednesdays there’s dance cardio and Tuesdays, Thursdays, and Fridays there’s cardio tone.

The classes start with a warmup, and then they have 15 minutes of high-intensity, non-stop dance cardio. If you’re not a dancer, don’t worry as the choreography repeats throughout the exercise, and you’ll pick it up after a few rounds. There’s also a round of HIIT intervals which include tuck jumps, star jumps, and burpees.

The post Jennifer Garner’s Been Staying Fit in Quarantine With Virtual Dance Cardio Classes appeared first on yourdailysportfix.com.

Two decades and 3 kids later, the Yes Day star is still keeping fit, as she has demonstrated on Instagram. 

Jennifer’s latest video on the ‘gram shows her performing a plyometric workout. The jumping exercises are excellent for improving muscle strength and the actress seems be an expert. 

In a display of pure cardio, the 50-year-old performs double box jumps, pop squats onto a box, sideways jumps over a Bosu ball, and box jump squat thrusts. Whew!

View this post on Instagram

A post shared by Jennifer Garner (@jennifer.garner)

“If your kids call your workout Jazzercise and it nearly kills you to complete it, do you have the right to video yourself and put it out there to haunt them when they are fifty?” Jen inquired in the clip’s caption. 

Fellow celebs declared their admiration in the comments. 

“This is so badass and I’m here for it,” wrote The Office actress, Jenna Fischer.

Former Grey’s Anatomy star, Jessica Capshaw, commented, “Watching how incredible you are and look doing that makes me simultaneously proud of you and deeply worried about me.” 

The post Jennifer Garner Doing a Jumping Workout Will Leave You Out of Breath appeared first on yourdailysportfix.com.

Garner posted on Instagram that she does a virtual dance cardio class taught by Beth Nicely every morning, “Every morning of quarantine I have subjected myself to the evil, wonderful ways of @thelimitfit. @bethjnicely is sweet but, as they say, a psycho. ” She also added that they do mostly HIIT workouts.

Nicely’s a Broadway dancer and certified trainer, and she launched The Limit after losing her job as a performer and Body By Simone instructor as a result of the pandemic. The Limit’s classes are an hour long and they’re hosted on Zoom every weekday for $20. Mondays and Wednesdays there’s dance cardio and Tuesdays, Thursdays, and Fridays there’s cardio tone.

The classes start with a warmup, and then they have 15 minutes of high-intensity, non-stop dance cardio. If you’re not a dancer, don’t worry as the choreography repeats throughout the exercise, and you’ll pick it up after a few rounds. There’s also a round of HIIT intervals which include tuck jumps, star jumps, and burpees.

The post Jennifer Garner’s Been Staying Fit in Quarantine With Virtual Dance Cardio Classes appeared first on yourdailysportfix.com.