joe holder Archives - yourdailysportfix.com yourdailysportfix.com Mon, 27 Jul 2020 12:14:51 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png joe holder Archives - yourdailysportfix.com 32 32 Join Joe Holder for a Quick, Efficient 19-Minute Workout https://yourdailysportfix.com/join-joe-holder-for-a-quick-efficient-19-minute-workout/ Wed, 29 Jul 2020 08:54:00 +0000 https://yourdailysportfix.com/?p=9827 Nike trainer Joe Holder is known for what he calls exercise snacks. In his terms, an exercise snack is when you do a quick and efficient workout instead of spending hours training without any real plan. He creates short and sweet workouts that help you feel a lot better and achieve your fitness goals with […]

The post Join Joe Holder for a Quick, Efficient 19-Minute Workout appeared first on yourdailysportfix.com.

]]> Nike trainer Joe Holder is known for what he calls exercise snacks. In his terms, an exercise snack is when you do a quick and efficient workout instead of spending hours training without any real plan. He creates short and sweet workouts that help you feel a lot better and achieve your fitness goals with minimal time invested.

Recently, Holder shared a new “high-intensity burner”, called exercise snack class #7 on Instagram. In a 19-minute IGTV video, Holder invites you to workout with him. We watched the video and it looks really intense! This is definitely not for beginners, but it’s great if you want to challenge yourself and don’t have time for a full-length workout. It will leave you feeling stronger and more motivated to continue your day, we’re sure about that. 

It’s important to warm up your body for five minutes before getting to the actual workout. The workout consists of repetitive moves in circuit style. You repeat each of the moves for 30 seconds and take little or no rest in between moves. It’s very important to cool down after finishing the workout, so never skip this part!

Watch the video below.

View this post on Instagram

??This workout is good for: Cardiovascular Health/Conditioning High Intensity Work Muscular Endurance Background ? : You don't need your high intensity workouts to be long, you just need them to WORK. We often make the mistake of having our intense workouts too long but when you look at the studies that show the best benefits of high intensity workouts, rarely are they over 30 minutes of hard work This is what makes Exercise Snacks™ concept so valuable, it pushes you to your limit and uses proper time, form, and rest to hopefully get you the best results without overdoing it Workout Content ?? : But do it in this class WE DID. 5 minutes of warm-up followed by 3 circuits of 2 exercise that go you through 3x for 30 seconds. Simple, effective, full body, and also FUN. After going through 3x for 30 seconds, or 3 minutes of work, you then get 1 minute of rest. While I give you the exercises in the video, you can also use this format to create workouts on your own with your favorite exercises I just don't want to tell you what to do, I want to teach you how to be better Let's get it #SnackSquad #ExerciseSnacks ? @bhgross

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]]> ersion="1.0" encoding="UTF-8"?> joe holder Archives - yourdailysportfix.com yourdailysportfix.com Mon, 27 Jul 2020 12:14:51 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png joe holder Archives - yourdailysportfix.com 32 32 Join Joe Holder for a Quick, Efficient 19-Minute Workout https://yourdailysportfix.com/join-joe-holder-for-a-quick-efficient-19-minute-workout/ Wed, 29 Jul 2020 08:54:00 +0000 https://yourdailysportfix.com/?p=9827 Nike trainer Joe Holder is known for what he calls exercise snacks. In his terms, an exercise snack is when you do a quick and efficient workout instead of spending hours training without any real plan. He creates short and sweet workouts that help you feel a lot better and achieve your fitness goals with […]

The post Join Joe Holder for a Quick, Efficient 19-Minute Workout appeared first on yourdailysportfix.com.

]]> Nike trainer Joe Holder is known for what he calls exercise snacks. In his terms, an exercise snack is when you do a quick and efficient workout instead of spending hours training without any real plan. He creates short and sweet workouts that help you feel a lot better and achieve your fitness goals with minimal time invested.

Recently, Holder shared a new “high-intensity burner”, called exercise snack class #7 on Instagram. In a 19-minute IGTV video, Holder invites you to workout with him. We watched the video and it looks really intense! This is definitely not for beginners, but it’s great if you want to challenge yourself and don’t have time for a full-length workout. It will leave you feeling stronger and more motivated to continue your day, we’re sure about that. 

It’s important to warm up your body for five minutes before getting to the actual workout. The workout consists of repetitive moves in circuit style. You repeat each of the moves for 30 seconds and take little or no rest in between moves. It’s very important to cool down after finishing the workout, so never skip this part!

Watch the video below.

View this post on Instagram

??This workout is good for: Cardiovascular Health/Conditioning High Intensity Work Muscular Endurance Background ? : You don't need your high intensity workouts to be long, you just need them to WORK. We often make the mistake of having our intense workouts too long but when you look at the studies that show the best benefits of high intensity workouts, rarely are they over 30 minutes of hard work This is what makes Exercise Snacks™ concept so valuable, it pushes you to your limit and uses proper time, form, and rest to hopefully get you the best results without overdoing it Workout Content ?? : But do it in this class WE DID. 5 minutes of warm-up followed by 3 circuits of 2 exercise that go you through 3x for 30 seconds. Simple, effective, full body, and also FUN. After going through 3x for 30 seconds, or 3 minutes of work, you then get 1 minute of rest. While I give you the exercises in the video, you can also use this format to create workouts on your own with your favorite exercises I just don't want to tell you what to do, I want to teach you how to be better Let's get it #SnackSquad #ExerciseSnacks ? @bhgross

A post shared by Exercise Snacks™ (@exercise_snacks) on

The post Join Joe Holder for a Quick, Efficient 19-Minute Workout appeared first on yourdailysportfix.com.

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