The post Rebel Wilson’s Trainer Jono Castano Shares His Workout Tips for 2021 appeared first on yourdailysportfix.com.
]]>Castano told Page Six that he believes it’s important to set “attainable and realistic, but also measurable” goals and build healthy habits by implementing small changes.
The celebrity trainer also believes it’s important to share your goals with “anyone that will listen” because these people will help you stay accountable.
Castano insists on 45 minutes of activity a day when it comes to his clients. It doesn’t always have to be a grueling high-intensity workout, because a relaxing walk is sometimes enough.
Striving towards your goals is important, and this trainer recommends you do it 80% of the time and allow yourself to enjoy yourself without feeling pressured for that other 20%.
Castano’s main priority is that his clients find a workout they enjoy. He also thinks it’s important to switch things up by adding some new equipment to the mix.
The post Rebel Wilson’s Trainer Jono Castano Shares His Workout Tips for 2021 appeared first on yourdailysportfix.com.
]]>The post Rebel Wilson’s Trainer Jono Castano Shares His Workout Tips for 2021 appeared first on yourdailysportfix.com.
]]>Castano told Page Six that he believes it’s important to set “attainable and realistic, but also measurable” goals and build healthy habits by implementing small changes.
The celebrity trainer also believes it’s important to share your goals with “anyone that will listen” because these people will help you stay accountable.
Castano insists on 45 minutes of activity a day when it comes to his clients. It doesn’t always have to be a grueling high-intensity workout, because a relaxing walk is sometimes enough.
Striving towards your goals is important, and this trainer recommends you do it 80% of the time and allow yourself to enjoy yourself without feeling pressured for that other 20%.
Castano’s main priority is that his clients find a workout they enjoy. He also thinks it’s important to switch things up by adding some new equipment to the mix.
The post Rebel Wilson’s Trainer Jono Castano Shares His Workout Tips for 2021 appeared first on yourdailysportfix.com.
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