Juliana Spicoluk Archives - yourdailysportfix.com yourdailysportfix.com Wed, 21 Oct 2020 12:14:51 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Juliana Spicoluk Archives - yourdailysportfix.com 32 32 You Have to Try Boho Beautiful’s 10 Day Plank Challenge https://yourdailysportfix.com/you-have-to-try-boho-beautifuls-10-day-plank-challenge/ Sat, 24 Oct 2020 07:49:00 +0000 https://yourdailysportfix.com/?p=13192 Planks are one of those exercises that people either love or hate, but doing them for five minutes a day is a realistic goal, no matter which group you belong to. That’s exactly the idea behind Boho Beautiful’s new plank challenge. Juliana Spicoluk of Boho Beautiful recently shared a brief, but powerful plank workout with […]

The post You Have to Try Boho Beautiful’s 10 Day Plank Challenge appeared first on yourdailysportfix.com.

]]> Planks are one of those exercises that people either love or hate, but doing them for five minutes a day is a realistic goal, no matter which group you belong to. That’s exactly the idea behind Boho Beautiful’s new plank challenge.

Juliana Spicoluk of Boho Beautiful recently shared a brief, but powerful plank workout with her YouTube subscribers that only takes five minutes to complete. She recommends doing it every day and following it up with 10-minute core/ab workouts that she listed in the description of her plank video.

View this post on Instagram

Let’s talk about “flow state”…⁣ ⁣ That state of mind where the thoughts quiet down and all full attention falls into the single moment of breath and movement. ⁣ ⁣ Finding that deeper connection with the beat of your own heart. ⁣ Even if it’s for a short period of time,that moment when the clock stops and all that is present is your mat and yourself. ⁣ ⁣ I find personally that this ‘state of flow’ and blissful stillness is one of the most rewarding feelings of a home practice.⁣ It’s why I get on the mat everyday but the sense of flow state can be found in so many different places outside of the mat too. ⁣ ⁣ Have you experienced this sense of flow state before? Do you find that it takes you to a whole new level of awareness? ⁣ ⁣ We just posted a new 15 Min Full Body Yoga Workout that not only challenges your body in so many ways but gives you that moment to practice finding your own state of flow. Try it out for yourself and let us know how it felt for you! ?link in bio. ⁣ ⁣ #bohobeautiful #bohobeautifullife #yogapractice #yogaworkout #workoutroutine #flowstate #yogainspiration #breathe #movement #selfcare #yogaeveryday #yogateacher

A post shared by Boho Beautiful (@bohobeautifullife) on

It only takes 15 minutes to complete both workouts, and you’ll get so used to them that you’ll keep doing them after the 10-day period is over. Spicoluk promises “an incredibly effective” home workout that will lead to great results.

“At home fitness has never been easier and taken less time. This class will focus on your core, abs, and obliques and leave you feeling charged and great. A great class for when you are short on time or as part of the ten days plank challenge!” explained Spicoluk.

The post You Have to Try Boho Beautiful’s 10 Day Plank Challenge appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> Juliana Spicoluk Archives - yourdailysportfix.com yourdailysportfix.com Wed, 21 Oct 2020 12:14:51 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Juliana Spicoluk Archives - yourdailysportfix.com 32 32 You Have to Try Boho Beautiful’s 10 Day Plank Challenge https://yourdailysportfix.com/you-have-to-try-boho-beautifuls-10-day-plank-challenge/ Sat, 24 Oct 2020 07:49:00 +0000 https://yourdailysportfix.com/?p=13192 Planks are one of those exercises that people either love or hate, but doing them for five minutes a day is a realistic goal, no matter which group you belong to. That’s exactly the idea behind Boho Beautiful’s new plank challenge. Juliana Spicoluk of Boho Beautiful recently shared a brief, but powerful plank workout with […]

The post You Have to Try Boho Beautiful’s 10 Day Plank Challenge appeared first on yourdailysportfix.com.

]]> Planks are one of those exercises that people either love or hate, but doing them for five minutes a day is a realistic goal, no matter which group you belong to. That’s exactly the idea behind Boho Beautiful’s new plank challenge.

Juliana Spicoluk of Boho Beautiful recently shared a brief, but powerful plank workout with her YouTube subscribers that only takes five minutes to complete. She recommends doing it every day and following it up with 10-minute core/ab workouts that she listed in the description of her plank video.

View this post on Instagram

Let’s talk about “flow state”…⁣ ⁣ That state of mind where the thoughts quiet down and all full attention falls into the single moment of breath and movement. ⁣ ⁣ Finding that deeper connection with the beat of your own heart. ⁣ Even if it’s for a short period of time,that moment when the clock stops and all that is present is your mat and yourself. ⁣ ⁣ I find personally that this ‘state of flow’ and blissful stillness is one of the most rewarding feelings of a home practice.⁣ It’s why I get on the mat everyday but the sense of flow state can be found in so many different places outside of the mat too. ⁣ ⁣ Have you experienced this sense of flow state before? Do you find that it takes you to a whole new level of awareness? ⁣ ⁣ We just posted a new 15 Min Full Body Yoga Workout that not only challenges your body in so many ways but gives you that moment to practice finding your own state of flow. Try it out for yourself and let us know how it felt for you! ?link in bio. ⁣ ⁣ #bohobeautiful #bohobeautifullife #yogapractice #yogaworkout #workoutroutine #flowstate #yogainspiration #breathe #movement #selfcare #yogaeveryday #yogateacher

A post shared by Boho Beautiful (@bohobeautifullife) on

It only takes 15 minutes to complete both workouts, and you’ll get so used to them that you’ll keep doing them after the 10-day period is over. Spicoluk promises “an incredibly effective” home workout that will lead to great results.

“At home fitness has never been easier and taken less time. This class will focus on your core, abs, and obliques and leave you feeling charged and great. A great class for when you are short on time or as part of the ten days plank challenge!” explained Spicoluk.

The post You Have to Try Boho Beautiful’s 10 Day Plank Challenge appeared first on yourdailysportfix.com.

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