The post Reasons to Start Jumping Rope appeared first on yourdailysportfix.com.
]]>Jumping rope is a load-bearing exercise that involves putting weight on your skeletal system again and again. This makes it really good for your bone health, keeping your bones stronger for longer. This is especially important for women since it’s more common amongst women to get osteoporosis.
As you can imagine, jumping rope is also great cardio as it’s a plyometric, aerobic exercise. Plus, you can easily modulate the intensity by jumping rope faster or slower, so you can fit it to your individual cardiovascular endurance.
Another big plus of jumping rope is that it’s great at helping you improve your rhythm and your coordination and balance, too. This means you’ll get better at controlling your body.
The post Reasons to Start Jumping Rope appeared first on yourdailysportfix.com.
]]>The post Reasons to Start Jumping Rope appeared first on yourdailysportfix.com.
]]>Jumping rope is a load-bearing exercise that involves putting weight on your skeletal system again and again. This makes it really good for your bone health, keeping your bones stronger for longer. This is especially important for women since it’s more common amongst women to get osteoporosis.
As you can imagine, jumping rope is also great cardio as it’s a plyometric, aerobic exercise. Plus, you can easily modulate the intensity by jumping rope faster or slower, so you can fit it to your individual cardiovascular endurance.
Another big plus of jumping rope is that it’s great at helping you improve your rhythm and your coordination and balance, too. This means you’ll get better at controlling your body.
The post Reasons to Start Jumping Rope appeared first on yourdailysportfix.com.
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