When it comes to working out, most of us do the same handful of activities—jogging, lifting weights, maybe some yoga here and there. If you’re adventurous, you might experiment with dance fitness, biking, or swimming. But there’s one truly fantastic workout that not nearly enough people do—jumping rope. Here are just some of the reasons why you should consider incorporating this fun workout into your fitness routine.
For Your Bones
Jumping rope is a load-bearing exercise that involves putting weight on your skeletal system again and again. This makes it really good for your bone health, keeping your bones stronger for longer. This is especially important for women since it’s more common amongst women to get osteoporosis.
For Your Heart
As you can imagine, jumping rope is also great cardio as it’s a plyometric, aerobic exercise. Plus, you can easily modulate the intensity by jumping rope faster or slower, so you can fit it to your individual cardiovascular endurance.
For Your Rhythm
Another big plus of jumping rope is that it’s great at helping you improve your rhythm and your coordination and balance, too. This means you’ll get better at controlling your body.