kefir Archives - yourdailysportfix.com yourdailysportfix.com Tue, 21 Feb 2023 07:30:43 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png kefir Archives - yourdailysportfix.com 32 32 What is Kefir and Why Should You Drink It? https://yourdailysportfix.com/what-is-kefir-and-why-should-you-drink-it/ Wed, 22 Feb 2023 12:48:00 +0000 https://yourdailysportfix.com/?p=22085 If you’re a gut-health fanatic, you need to know about kefir, like, yesterday. Kefir is another popular fermented food/drink that is usually made from milk. It’s similar in consistency to yogurt, but it’s a bit more liquidy. It also has a similar taste to yogurt, but tends to be tangier. It comes in a variety […]

The post What is Kefir and Why Should You Drink It? appeared first on yourdailysportfix.com.

]]> If you’re a gut-health fanatic, you need to know about kefir, like, yesterday. Kefir is another popular fermented food/drink that is usually made from milk. It’s similar in consistency to yogurt, but it’s a bit more liquidy. It also has a similar taste to yogurt, but tends to be tangier. It comes in a variety of types and flavors, but if you want the full benefits, we recommend trying a non-flavored, milk kefir. Kefir is made from kefir “grains” that are used in the fermentation process. Here’s why you should drink kefir.

While you may think yogurt is good for live probiotics, kefir outshines all yogurt in the number and variety of active probiotics it contains. In fact, it has millions of probiotics, with over 300 different types. 

These types of beneficial bacteria help your gut health by aiding digestion and other important processes in the body. Kefir is not only good for your gut health, but it has been found to improve cholesterol levels and blood pressure.

Kefir is also rich in so many different vitamins and minerals that your body needs. It has protein, calcium, Vitamin B12, magnesium and so much more! Just a small serving of kefir each day can improve your health and nutrition, which is why we highly recommend you try it out!

The post What is Kefir and Why Should You Drink It? appeared first on yourdailysportfix.com.

]]> Boost Your Gut Health With These Fermented Foods https://yourdailysportfix.com/boost-your-gut-health-with-these-fermented-foods/ Mon, 13 Feb 2023 08:50:00 +0000 https://yourdailysportfix.com/?p=21977 Fermented foods are full of beneficial bacteria which can bolster your gut microbiome and strengthen your intestinal walls. A healthy gut can lead to better digestion and improved immunity and may even support heart health and lower your stress levels. Here are some delicious fermented foods that are easy to incorporate into your diet. Kefir […]

The post Boost Your Gut Health With These Fermented Foods appeared first on yourdailysportfix.com.

]]> Fermented foods are full of beneficial bacteria which can bolster your gut microbiome and strengthen your intestinal walls. A healthy gut can lead to better digestion and improved immunity and may even support heart health and lower your stress levels. Here are some delicious fermented foods that are easy to incorporate into your diet.

Kefir

Kefir is a cultured dairy drink, similar to yogurt. This thick, tangy beverage has been linked to better digestion, improved bone health and reduced inflammation.

Enjoy kefir by itself, in smoothies, a tangy topping for fresh fruit, or as a base for granola.

Kimchi

This Korean fermented cabbage is sour, spicy and bursting with flavor. It’s truly addictive, which is great, because it’s packed with health benefits. Kimchi may boost gut health and is believed to be especially beneficial for lowering cholesterol and reducing insulin resistance.

Kimchi is delicious as a yummy side dish, in savory pancakes, fried rice, or straight from the jar!

Tempeh

Tempeh is an Indonesian protein alternative, made from fermented soybeans that have been tightly packed into a compact cake. It has a nutty, chewy texture, and tangy, savory flavor. As well as improving gut health, tempeh is a rich source of plant-based protein.

Tempeh is a fantastic addition to stir-fries, sandwiches, wraps, or buddha bowls.

The post Boost Your Gut Health With These Fermented Foods appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> kefir Archives - yourdailysportfix.com yourdailysportfix.com Tue, 21 Feb 2023 07:30:43 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png kefir Archives - yourdailysportfix.com 32 32 What is Kefir and Why Should You Drink It? https://yourdailysportfix.com/what-is-kefir-and-why-should-you-drink-it/ Wed, 22 Feb 2023 12:48:00 +0000 https://yourdailysportfix.com/?p=22085 If you’re a gut-health fanatic, you need to know about kefir, like, yesterday. Kefir is another popular fermented food/drink that is usually made from milk. It’s similar in consistency to yogurt, but it’s a bit more liquidy. It also has a similar taste to yogurt, but tends to be tangier. It comes in a variety […]

The post What is Kefir and Why Should You Drink It? appeared first on yourdailysportfix.com.

]]> If you’re a gut-health fanatic, you need to know about kefir, like, yesterday. Kefir is another popular fermented food/drink that is usually made from milk. It’s similar in consistency to yogurt, but it’s a bit more liquidy. It also has a similar taste to yogurt, but tends to be tangier. It comes in a variety of types and flavors, but if you want the full benefits, we recommend trying a non-flavored, milk kefir. Kefir is made from kefir “grains” that are used in the fermentation process. Here’s why you should drink kefir.

While you may think yogurt is good for live probiotics, kefir outshines all yogurt in the number and variety of active probiotics it contains. In fact, it has millions of probiotics, with over 300 different types. 

These types of beneficial bacteria help your gut health by aiding digestion and other important processes in the body. Kefir is not only good for your gut health, but it has been found to improve cholesterol levels and blood pressure.

Kefir is also rich in so many different vitamins and minerals that your body needs. It has protein, calcium, Vitamin B12, magnesium and so much more! Just a small serving of kefir each day can improve your health and nutrition, which is why we highly recommend you try it out!

The post What is Kefir and Why Should You Drink It? appeared first on yourdailysportfix.com.

]]> Boost Your Gut Health With These Fermented Foods https://yourdailysportfix.com/boost-your-gut-health-with-these-fermented-foods/ Mon, 13 Feb 2023 08:50:00 +0000 https://yourdailysportfix.com/?p=21977 Fermented foods are full of beneficial bacteria which can bolster your gut microbiome and strengthen your intestinal walls. A healthy gut can lead to better digestion and improved immunity and may even support heart health and lower your stress levels. Here are some delicious fermented foods that are easy to incorporate into your diet. Kefir […]

The post Boost Your Gut Health With These Fermented Foods appeared first on yourdailysportfix.com.

]]> Fermented foods are full of beneficial bacteria which can bolster your gut microbiome and strengthen your intestinal walls. A healthy gut can lead to better digestion and improved immunity and may even support heart health and lower your stress levels. Here are some delicious fermented foods that are easy to incorporate into your diet.

Kefir

Kefir is a cultured dairy drink, similar to yogurt. This thick, tangy beverage has been linked to better digestion, improved bone health and reduced inflammation.

Enjoy kefir by itself, in smoothies, a tangy topping for fresh fruit, or as a base for granola.

Kimchi

This Korean fermented cabbage is sour, spicy and bursting with flavor. It’s truly addictive, which is great, because it’s packed with health benefits. Kimchi may boost gut health and is believed to be especially beneficial for lowering cholesterol and reducing insulin resistance.

Kimchi is delicious as a yummy side dish, in savory pancakes, fried rice, or straight from the jar!

Tempeh

Tempeh is an Indonesian protein alternative, made from fermented soybeans that have been tightly packed into a compact cake. It has a nutty, chewy texture, and tangy, savory flavor. As well as improving gut health, tempeh is a rich source of plant-based protein.

Tempeh is a fantastic addition to stir-fries, sandwiches, wraps, or buddha bowls.

The post Boost Your Gut Health With These Fermented Foods appeared first on yourdailysportfix.com.

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