kids activity Archives - yourdailysportfix.com yourdailysportfix.com Wed, 05 Jul 2023 09:03:38 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png kids activity Archives - yourdailysportfix.com 32 32 How to Get Your Kids into Fitness from a Young Age https://yourdailysportfix.com/how-to-get-your-kids-into-fitness-from-a-young-age/ Fri, 07 Jul 2023 16:42:00 +0000 https://yourdailysportfix.com/?p=23238 As parents, we all want our kids to grow up healthy and active. Instilling a love for fitness from a young age not only sets them up for a lifetime of good health but also helps them develop important skills like coordination, teamwork, and self-confidence. We’ll explore some fun and creative ways to get your […]

The post How to Get Your Kids into Fitness from a Young Age appeared first on yourdailysportfix.com.

]]> As parents, we all want our kids to grow up healthy and active. Instilling a love for fitness from a young age not only sets them up for a lifetime of good health but also helps them develop important skills like coordination, teamwork, and self-confidence. We’ll explore some fun and creative ways to get your kids excited about fitness. Let’s dive in and embark on a journey of active adventures together.

Make It a Family Affair

Fitness is more enjoyable when the whole family gets involved. Organize regular family outings that involve physical activity, such as hiking, biking, or playing a game of backyard soccer. By participating as a family, you create a positive and supportive environment that encourages your kids to stay active.

Turn Chores into Fun Challenges

Transform mundane household chores into exciting fitness challenges. Make a game out of cleaning the house by timing how quickly your kids can pick up their toys or sweep the floor. Assign each chore a point value and create a reward system to keep them motivated. This not only gets them moving but also teaches them responsibility.

Find Their Passion

Explore different activities and sports with your kids to find out what they enjoy the most. Let them experiment with activities like swimming, dancing, martial arts, or gymnastics. By exposing them to a variety of options, you’ll help them discover their passion and create a lifelong love for fitness.

Incorporate Technology

Utilize technology to make fitness fun and engaging for your kids. There are various fitness apps, video games, and YouTube channels that offer interactive workouts and dance routines designed specifically for children. Turn screen time into an opportunity for active movement and learning.

The post How to Get Your Kids into Fitness from a Young Age appeared first on yourdailysportfix.com.

]]> Physical Activities to Do With Your Kids https://yourdailysportfix.com/physical-activities-to-do-with-your-kids/ Tue, 07 Jun 2022 08:01:00 +0000 https://yourdailysportfix.com/?p=19949 Summer vacation is right around the corner and many parents will have antsy kids at home during the week whom they’ll want to entertain. This can also be seen as a chance to spend some quality time with your kids. Either way, here are some fun physical activities to do with your kids that will […]

The post Physical Activities to Do With Your Kids appeared first on yourdailysportfix.com.

]]> Summer vacation is right around the corner and many parents will have antsy kids at home during the week whom they’ll want to entertain. This can also be seen as a chance to spend some quality time with your kids. Either way, here are some fun physical activities to do with your kids that will help them release energy and have a great time.

Pretend Games

One great way to help foster your kids’ imagination and help them appreciate storytelling and worldbuilding while also working off pent-up energy is to help them create a story to act out. This might mean they set a goal to go find a hidden treasure, they play as villains and heroes with different powers and pretend to fight, or they are a princess and a witch chasing each other.

Playing in the Sprinkler

An old but great activity, countless kids have enjoyed the fun of playing in a running sprinkler out in the yard. This is a good option if you don’t have time or energy to take them all the way to the pool and back home and if you like the neighborhood kids might even join in. You can sit out on the porch and supervise, or get on a bathing suit and jump through the water too!

Local Hiking

One way to foster a love for nature and the outdoors is to bring your kids to local walking trails, hiking trails, and parks. This will get them out of the house and they’ll be able to learn all about plants and wildlife!

The post Physical Activities to Do With Your Kids appeared first on yourdailysportfix.com.

]]> How to Motivate Kids to Be Active During the Holidays https://yourdailysportfix.com/how-to-motivate-kids-to-be-active-during-the-holidays/ Thu, 10 Dec 2020 09:57:23 +0000 https://yourdailysportfix.com/?p=14846 The holiday season is that period of the year when we spend most of the time at home. Some parents can get worried that their kids aren’t active enough during this time, so here are a few fun ways to encourage them to move more. Active Gifts The best way to encourage your kids to […]

The post How to Motivate Kids to Be Active During the Holidays appeared first on yourdailysportfix.com.

]]> The holiday season is that period of the year when we spend most of the time at home. Some parents can get worried that their kids aren’t active enough during this time, so here are a few fun ways to encourage them to move more.

Active Gifts

The best way to encourage your kids to be more active during the holidays, or even longer, is to buy them fun and active gifts that will motivate them to exercise. Balls, hula hoops, and skipping-ropes are just a few of many great holiday gifts that will surprise your kids.

Family Yoga

Practicing yoga is a fun and easy way to stay in shape and stretch your body during the holiday season. Family yoga is even more fun because you’ll get to work out and bond with your kids and they’ll see that exercising can also be pretty fun.

Enjoy Winter

There are many people who despise winter, mostly because they don’t tolerate the cold well. Nevertheless, we can’t deny that winter can be magical especially if there’s snow and you can build a snowman and make snow angels. The perfect way to stay active with your kids!

The post How to Motivate Kids to Be Active During the Holidays appeared first on yourdailysportfix.com.

]]> 3 Lessons Serena Williams Taught Us About Training With Kids https://yourdailysportfix.com/3-lessons-serena-williams-taught-us-about-training-with-kids/ Fri, 10 Jul 2020 18:23:00 +0000 https://yourdailysportfix.com/?p=9203 In addition to being one of the best tennis players of all time, Serena Williams is an amazing mom. Her daughter Olympia sometimes joins her during her workouts, and here’s what this duo taught us about training with kids by your side. Share Your Passions Tennis is a big part of Williams’ life, so it’s […]

The post 3 Lessons Serena Williams Taught Us About Training With Kids appeared first on yourdailysportfix.com.

]]> In addition to being one of the best tennis players of all time, Serena Williams is an amazing mom. Her daughter Olympia sometimes joins her during her workouts, and here’s what this duo taught us about training with kids by your side.

Share Your Passions

Tennis is a big part of Williams’ life, so it’s important for her to share it with her daughter. She posted fun videos of Olympia playing around the house with her racquets, and the duo even hit the tennis court together in adorable matching outfits.

View this post on Instagram

Caption this (MUST SWIPE RIGHT)

A post shared by Serena Williams (@serenawilliams) on

Don’t Force It

Williams shares her passion for tennis with her daughter, but that doesn’t mean she’ll force her to follow in her footsteps. The famous athlete is extremely committed to her workouts, but Olympia isn’t always in the mood to join in.

View this post on Instagram

There are two types of people…

A post shared by Serena Williams (@serenawilliams) on

Let Them Explore

It takes some time for kids to figure out which physical activity they want to commit to. Williams’ daughter is still too young to have all the answers, and she enjoys everything from tennis to football. Time will tell which sport is her favorite.

The post 3 Lessons Serena Williams Taught Us About Training With Kids appeared first on yourdailysportfix.com.

]]> Keep Your Kids Moving With These Fun Indoor Activities https://yourdailysportfix.com/keep-your-kids-moving-with-these-fun-indoor-activities/ Sat, 11 Apr 2020 06:46:00 +0000 https://yourdailysportfix.com/?p=8020 Social distancing is hard for everyone, especially kids who are used to running around outside during recess and in their free time. Even though playing outside is limited these days, there are tons of fun activities kids can do inside. All you need is some creativity and a bit of imagination for these indoor games. […]

The post Keep Your Kids Moving With These Fun Indoor Activities appeared first on yourdailysportfix.com.

]]> Social distancing is hard for everyone, especially kids who are used to running around outside during recess and in their free time. Even though playing outside is limited these days, there are tons of fun activities kids can do inside. All you need is some creativity and a bit of imagination for these indoor games.

Hallway Bowling

For this activity, you’ll need six to ten containers you can fill with water. Set them up in a triangle at the end of the hallway or against a wall. You’re ready to get a ball and start bowling!

Hallway Soccer

For hallway soccer, all you’ll need is some masking tape and a small plastic ball. Set up a net on the opposite ends of the hallway by putting the tape on the floor and then divide into teams. You’ll be sweating in no time trying to keep up with your kids.

Broom Hockey

Similar to hallway soccer, broom hockey also uses masking tape as nets and you’ll need a broom for each player. For the puck, you can use a tennis ball. The first team to 10 points wins!

Hula Hoop

This core-strengthing activity is great for kids, but just make sure they have plenty of space to move around. Have a hula-hooping contest with your kids and see who can spin the hoop around their arms or ankles.

The post Keep Your Kids Moving With These Fun Indoor Activities appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> kids activity Archives - yourdailysportfix.com yourdailysportfix.com Wed, 05 Jul 2023 09:03:38 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png kids activity Archives - yourdailysportfix.com 32 32 How to Get Your Kids into Fitness from a Young Age https://yourdailysportfix.com/how-to-get-your-kids-into-fitness-from-a-young-age/ Fri, 07 Jul 2023 16:42:00 +0000 https://yourdailysportfix.com/?p=23238 As parents, we all want our kids to grow up healthy and active. Instilling a love for fitness from a young age not only sets them up for a lifetime of good health but also helps them develop important skills like coordination, teamwork, and self-confidence. We’ll explore some fun and creative ways to get your […]

The post How to Get Your Kids into Fitness from a Young Age appeared first on yourdailysportfix.com.

]]> As parents, we all want our kids to grow up healthy and active. Instilling a love for fitness from a young age not only sets them up for a lifetime of good health but also helps them develop important skills like coordination, teamwork, and self-confidence. We’ll explore some fun and creative ways to get your kids excited about fitness. Let’s dive in and embark on a journey of active adventures together.

Make It a Family Affair

Fitness is more enjoyable when the whole family gets involved. Organize regular family outings that involve physical activity, such as hiking, biking, or playing a game of backyard soccer. By participating as a family, you create a positive and supportive environment that encourages your kids to stay active.

Turn Chores into Fun Challenges

Transform mundane household chores into exciting fitness challenges. Make a game out of cleaning the house by timing how quickly your kids can pick up their toys or sweep the floor. Assign each chore a point value and create a reward system to keep them motivated. This not only gets them moving but also teaches them responsibility.

Find Their Passion

Explore different activities and sports with your kids to find out what they enjoy the most. Let them experiment with activities like swimming, dancing, martial arts, or gymnastics. By exposing them to a variety of options, you’ll help them discover their passion and create a lifelong love for fitness.

Incorporate Technology

Utilize technology to make fitness fun and engaging for your kids. There are various fitness apps, video games, and YouTube channels that offer interactive workouts and dance routines designed specifically for children. Turn screen time into an opportunity for active movement and learning.

The post How to Get Your Kids into Fitness from a Young Age appeared first on yourdailysportfix.com.

]]> Physical Activities to Do With Your Kids https://yourdailysportfix.com/physical-activities-to-do-with-your-kids/ Tue, 07 Jun 2022 08:01:00 +0000 https://yourdailysportfix.com/?p=19949 Summer vacation is right around the corner and many parents will have antsy kids at home during the week whom they’ll want to entertain. This can also be seen as a chance to spend some quality time with your kids. Either way, here are some fun physical activities to do with your kids that will […]

The post Physical Activities to Do With Your Kids appeared first on yourdailysportfix.com.

]]> Summer vacation is right around the corner and many parents will have antsy kids at home during the week whom they’ll want to entertain. This can also be seen as a chance to spend some quality time with your kids. Either way, here are some fun physical activities to do with your kids that will help them release energy and have a great time.

Pretend Games

One great way to help foster your kids’ imagination and help them appreciate storytelling and worldbuilding while also working off pent-up energy is to help them create a story to act out. This might mean they set a goal to go find a hidden treasure, they play as villains and heroes with different powers and pretend to fight, or they are a princess and a witch chasing each other.

Playing in the Sprinkler

An old but great activity, countless kids have enjoyed the fun of playing in a running sprinkler out in the yard. This is a good option if you don’t have time or energy to take them all the way to the pool and back home and if you like the neighborhood kids might even join in. You can sit out on the porch and supervise, or get on a bathing suit and jump through the water too!

Local Hiking

One way to foster a love for nature and the outdoors is to bring your kids to local walking trails, hiking trails, and parks. This will get them out of the house and they’ll be able to learn all about plants and wildlife!

The post Physical Activities to Do With Your Kids appeared first on yourdailysportfix.com.

]]> How to Motivate Kids to Be Active During the Holidays https://yourdailysportfix.com/how-to-motivate-kids-to-be-active-during-the-holidays/ Thu, 10 Dec 2020 09:57:23 +0000 https://yourdailysportfix.com/?p=14846 The holiday season is that period of the year when we spend most of the time at home. Some parents can get worried that their kids aren’t active enough during this time, so here are a few fun ways to encourage them to move more. Active Gifts The best way to encourage your kids to […]

The post How to Motivate Kids to Be Active During the Holidays appeared first on yourdailysportfix.com.

]]> The holiday season is that period of the year when we spend most of the time at home. Some parents can get worried that their kids aren’t active enough during this time, so here are a few fun ways to encourage them to move more.

Active Gifts

The best way to encourage your kids to be more active during the holidays, or even longer, is to buy them fun and active gifts that will motivate them to exercise. Balls, hula hoops, and skipping-ropes are just a few of many great holiday gifts that will surprise your kids.

Family Yoga

Practicing yoga is a fun and easy way to stay in shape and stretch your body during the holiday season. Family yoga is even more fun because you’ll get to work out and bond with your kids and they’ll see that exercising can also be pretty fun.

Enjoy Winter

There are many people who despise winter, mostly because they don’t tolerate the cold well. Nevertheless, we can’t deny that winter can be magical especially if there’s snow and you can build a snowman and make snow angels. The perfect way to stay active with your kids!

The post How to Motivate Kids to Be Active During the Holidays appeared first on yourdailysportfix.com.

]]> 3 Lessons Serena Williams Taught Us About Training With Kids https://yourdailysportfix.com/3-lessons-serena-williams-taught-us-about-training-with-kids/ Fri, 10 Jul 2020 18:23:00 +0000 https://yourdailysportfix.com/?p=9203 In addition to being one of the best tennis players of all time, Serena Williams is an amazing mom. Her daughter Olympia sometimes joins her during her workouts, and here’s what this duo taught us about training with kids by your side. Share Your Passions Tennis is a big part of Williams’ life, so it’s […]

The post 3 Lessons Serena Williams Taught Us About Training With Kids appeared first on yourdailysportfix.com.

]]> In addition to being one of the best tennis players of all time, Serena Williams is an amazing mom. Her daughter Olympia sometimes joins her during her workouts, and here’s what this duo taught us about training with kids by your side.

Share Your Passions

Tennis is a big part of Williams’ life, so it’s important for her to share it with her daughter. She posted fun videos of Olympia playing around the house with her racquets, and the duo even hit the tennis court together in adorable matching outfits.

View this post on Instagram

Caption this (MUST SWIPE RIGHT)

A post shared by Serena Williams (@serenawilliams) on

Don’t Force It

Williams shares her passion for tennis with her daughter, but that doesn’t mean she’ll force her to follow in her footsteps. The famous athlete is extremely committed to her workouts, but Olympia isn’t always in the mood to join in.

View this post on Instagram

There are two types of people…

A post shared by Serena Williams (@serenawilliams) on

Let Them Explore

It takes some time for kids to figure out which physical activity they want to commit to. Williams’ daughter is still too young to have all the answers, and she enjoys everything from tennis to football. Time will tell which sport is her favorite.

The post 3 Lessons Serena Williams Taught Us About Training With Kids appeared first on yourdailysportfix.com.

]]> Keep Your Kids Moving With These Fun Indoor Activities https://yourdailysportfix.com/keep-your-kids-moving-with-these-fun-indoor-activities/ Sat, 11 Apr 2020 06:46:00 +0000 https://yourdailysportfix.com/?p=8020 Social distancing is hard for everyone, especially kids who are used to running around outside during recess and in their free time. Even though playing outside is limited these days, there are tons of fun activities kids can do inside. All you need is some creativity and a bit of imagination for these indoor games. […]

The post Keep Your Kids Moving With These Fun Indoor Activities appeared first on yourdailysportfix.com.

]]> Social distancing is hard for everyone, especially kids who are used to running around outside during recess and in their free time. Even though playing outside is limited these days, there are tons of fun activities kids can do inside. All you need is some creativity and a bit of imagination for these indoor games.

Hallway Bowling

For this activity, you’ll need six to ten containers you can fill with water. Set them up in a triangle at the end of the hallway or against a wall. You’re ready to get a ball and start bowling!

Hallway Soccer

For hallway soccer, all you’ll need is some masking tape and a small plastic ball. Set up a net on the opposite ends of the hallway by putting the tape on the floor and then divide into teams. You’ll be sweating in no time trying to keep up with your kids.

Broom Hockey

Similar to hallway soccer, broom hockey also uses masking tape as nets and you’ll need a broom for each player. For the puck, you can use a tennis ball. The first team to 10 points wins!

Hula Hoop

This core-strengthing activity is great for kids, but just make sure they have plenty of space to move around. Have a hula-hooping contest with your kids and see who can spin the hoop around their arms or ankles.

The post Keep Your Kids Moving With These Fun Indoor Activities appeared first on yourdailysportfix.com.

]]>