The post What Are Julianne Hough’s KINGRY Workouts All About? appeared first on yourdailysportfix.com.
]]>Hough broke into mainstream as a cast member of Dancing with the Stars, so it goes without saying that her workout method can best be described as dance cardio. KINGRY also incorporates elements of meditation, breathwork, and strength training.
Our KINRGY team has worked with @movemeant foundation and our friends at @lightandfit to create an awesome workplace wellness plug-in called #workingwell, that can be added to Slack for remote workers stuck at their computers all day! Check out our stories and the link in our bio to add to your Slack channels! The plug-in will share great tips for working remotely and reminders to move throughout the day! You’ll also receive easy-to-do at-home workout videos from KINRGY guides and instructors from the @movemeant foundation! Its official website describes it as “a movement experience inspired by the elements”. They currently offer two types of dance-driven, high-intensity workouts – shorter KINRGY 30 classes, and signature KINRGY 45, described as “full-body, immersive experience”.
The name of this workout method combines the word “kin” (short for “kinesthetic”) and “energy”. Hough’s main goal with KINRGY was to create a community where everyone feels accepted. She wants everyone who takes part in these workouts to open up their senses and connect to nature’s elements, instead of focusing on getting the choreography down.
The post What Are Julianne Hough’s KINGRY Workouts All About? appeared first on yourdailysportfix.com.
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