Bell shared a post-workout selfie on Instagram with an update on her fitness routine. “I’ve been struggling the last 2 weeks, for who-knows-why-slash-ALL-the-reasons. Today I finally got back on the tredmill, figuratively and literally. And I’m proud. “Good job, kb.” I said to myself.”

“To anyone who’s been feeling the same, you can do it. Just do the next right thing. I love u. Xo,” she continued.

The actress has previously spoken about how important exercise is to manage her mental health. “My husband and I know that we need to work out not just for our physical well-being but for our mental well-being,” she told Shape. She also works out for her wellbeing instead of aesthetic reasons.

Working out during the pandemic has been challenging with gyms and studios closed, but Bell helps us realize that it’s important not to feel guilty about skipping workouts. It’s never too late to get back into a routine, no matter how long it’s been.

The post Kristen Bell’s Relationship With Fitness is Super Relatable appeared first on yourdailysportfix.com.

Lady Gaga

We can always expect the unexpected from Lady Gaga, but one of her recent Instagram posts that shows her on a rock climbing adventure left her followers speechless.

Jason Momoa

Jason Momoa’s workout routine is so intense that rock climbing feels like a piece of cake for the Aquaman actor. He even described it as a part of his lunch break on Instagram.

Kristen Bell

Kristen Bell is a huge fan of outdoor activities, such as hiking and cave exploration, but she also enjoys rock climbing with her family in Malibu.

Lea Michele

Lea Michele always enjoyed staying on the move in the great outdoors, but she’s also a huge fan of indoor climbing gyms.

Zac Efron

Zac Efron is known for his affinity for physically demanding roles, and he took part in many adrenaline-rush sports while preparing for some of them, including rock climbing.

The post 5 Celebrities Who Love Rock Climbing appeared first on yourdailysportfix.com.

Graham and Bell spoke about how working out has been beneficial for their mental health during quarantine. Bell does daily live-stream workouts led by Los Angeles-based trainer Charlie Curtis and Graham teams up with her mom a few times a week for virtual workouts with her trainer Kira Stokes.

“I have such anxiety and depression ebbing and flowing that one way I balance it is by working out,” Bell shared. “Working out has been so important for my mental health and sanity,” Graham added.

The two women weren’t always big on the mental health benefits of working out. Bell told Elle that fitness was “never a priority” growing up and that “it was something that I had to learn to embrace because of my mental health.”

Graham said that her parents were athletes who played sports in college and that growing up, she was thrown into sports including basketball, soccer, volleyball, and softball. “We’ve just always moved our bodies and gotten sweaty and been active,” the model said. It wasn’t until she moved to New York City to model at 17-years-old and started getting criticized for her body that she realized working out made her feel good.

The post Ashley Graham and Kristen Bell Workout For the Mental Health Benefits appeared first on yourdailysportfix.com.

Bell shared a post-workout selfie on Instagram with an update on her fitness routine. “I’ve been struggling the last 2 weeks, for who-knows-why-slash-ALL-the-reasons. Today I finally got back on the tredmill, figuratively and literally. And I’m proud. “Good job, kb.” I said to myself.”

“To anyone who’s been feeling the same, you can do it. Just do the next right thing. I love u. Xo,” she continued.

The actress has previously spoken about how important exercise is to manage her mental health. “My husband and I know that we need to work out not just for our physical well-being but for our mental well-being,” she told Shape. She also works out for her wellbeing instead of aesthetic reasons.

Working out during the pandemic has been challenging with gyms and studios closed, but Bell helps us realize that it’s important not to feel guilty about skipping workouts. It’s never too late to get back into a routine, no matter how long it’s been.

The post Kristen Bell’s Relationship With Fitness is Super Relatable appeared first on yourdailysportfix.com.

Lady Gaga

We can always expect the unexpected from Lady Gaga, but one of her recent Instagram posts that shows her on a rock climbing adventure left her followers speechless.

Jason Momoa

Jason Momoa’s workout routine is so intense that rock climbing feels like a piece of cake for the Aquaman actor. He even described it as a part of his lunch break on Instagram.

Kristen Bell

Kristen Bell is a huge fan of outdoor activities, such as hiking and cave exploration, but she also enjoys rock climbing with her family in Malibu.

Lea Michele

Lea Michele always enjoyed staying on the move in the great outdoors, but she’s also a huge fan of indoor climbing gyms.

Zac Efron

Zac Efron is known for his affinity for physically demanding roles, and he took part in many adrenaline-rush sports while preparing for some of them, including rock climbing.

The post 5 Celebrities Who Love Rock Climbing appeared first on yourdailysportfix.com.

Graham and Bell spoke about how working out has been beneficial for their mental health during quarantine. Bell does daily live-stream workouts led by Los Angeles-based trainer Charlie Curtis and Graham teams up with her mom a few times a week for virtual workouts with her trainer Kira Stokes.

“I have such anxiety and depression ebbing and flowing that one way I balance it is by working out,” Bell shared. “Working out has been so important for my mental health and sanity,” Graham added.

The two women weren’t always big on the mental health benefits of working out. Bell told Elle that fitness was “never a priority” growing up and that “it was something that I had to learn to embrace because of my mental health.”

Graham said that her parents were athletes who played sports in college and that growing up, she was thrown into sports including basketball, soccer, volleyball, and softball. “We’ve just always moved our bodies and gotten sweaty and been active,” the model said. It wasn’t until she moved to New York City to model at 17-years-old and started getting criticized for her body that she realized working out made her feel good.

The post Ashley Graham and Kristen Bell Workout For the Mental Health Benefits appeared first on yourdailysportfix.com.