The post Swap Your Morning Coffee for a Cuppa Matcha appeared first on yourdailysportfix.com.
]]>Like regular green tea, matcha is filled with antioxidant compounds that neutralize the effects of processed foods and environmental toxins. This will reduce the risk of chronic disease and inflammation in the body, as well as enhance immunity.
Matcha contains L-theanine, which is an amino acid known to lower your stress levels. It reduced cortisol and increases alpha wave activity in the brain, associated with relaxation. It can have a calming effect on your nervous system.
Even though it does contain higher levels of caffeine compared to your regular cup of green tea, the L-theanine suppresses the caffeine’s stimulating effects, giving you steady energy without a crash.
The post Swap Your Morning Coffee for a Cuppa Matcha appeared first on yourdailysportfix.com.
]]>The post Swap Your Morning Coffee for a Cuppa Matcha appeared first on yourdailysportfix.com.
]]>Like regular green tea, matcha is filled with antioxidant compounds that neutralize the effects of processed foods and environmental toxins. This will reduce the risk of chronic disease and inflammation in the body, as well as enhance immunity.
Matcha contains L-theanine, which is an amino acid known to lower your stress levels. It reduced cortisol and increases alpha wave activity in the brain, associated with relaxation. It can have a calming effect on your nervous system.
Even though it does contain higher levels of caffeine compared to your regular cup of green tea, the L-theanine suppresses the caffeine’s stimulating effects, giving you steady energy without a crash.
The post Swap Your Morning Coffee for a Cuppa Matcha appeared first on yourdailysportfix.com.
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