The post Influencer Lauren Drain Shares Her Five Post-Partum Fitness Rules appeared first on yourdailysportfix.com.
]]>Drain revealed she lifted weights four days a week up until 35 weeks of her pregnancy because she tried to maintain as much muscle mass as she could while pregnant.
Drain’s pregnancy workouts also included body circuits two to four times a week, lasting 45 minutes per session.
The fitness influencer has been trying to eat as healthy as possible since delivery, and her daily diet usually includes salmon, sweet potatoes, oatmeal with berries, and lots of water.
Since she’s not able to train as much as she used to after giving birth, a healthy diet comes first for Drain, and she tries avoiding dairy, sugar, fast food, and fried foods.
The post Influencer Lauren Drain Shares Her Five Post-Partum Fitness Rules appeared first on yourdailysportfix.com.
]]>The post Influencer Lauren Drain Shares Her Five Post-Partum Fitness Rules appeared first on yourdailysportfix.com.
]]>Drain revealed she lifted weights four days a week up until 35 weeks of her pregnancy because she tried to maintain as much muscle mass as she could while pregnant.
Drain’s pregnancy workouts also included body circuits two to four times a week, lasting 45 minutes per session.
The fitness influencer has been trying to eat as healthy as possible since delivery, and her daily diet usually includes salmon, sweet potatoes, oatmeal with berries, and lots of water.
Since she’s not able to train as much as she used to after giving birth, a healthy diet comes first for Drain, and she tries avoiding dairy, sugar, fast food, and fried foods.
The post Influencer Lauren Drain Shares Her Five Post-Partum Fitness Rules appeared first on yourdailysportfix.com.
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