The post Why You Should be Including These Leafy Greens in Your Meals Every Day appeared first on yourdailysportfix.com.
]]>Kale is packed with vitamins, minerals, and antioxidants. Vitamins K, A, and C are highly prevalent in kale and it contains lutein and beta-carotene which can reduce the risk of diseases. It is best consumed raw, as cooking it can reduce the nutrient value, so add it to your lunchtime salad and enjoy the benefits.
Collard greens are a loose leaf green, with a slightly bitter taste, so they’re best served cooked with some flavor. They are a great source of calcium and vitamins A, B9 (folate), and C and one of the best sources of vitamin K, which can reduce blood clotting.
Spinach is a common leafy green used in salads, frittatas, on top of pizza, and for smoothies. One cup of raw spinach provides you with 181% of your daily value of vitamin K. It’s also packed with folate which helps with red blood cell production and is needed for women when they are pregnant.
This leafy green, otherwise known as rocket, has a slightly peppery taste and is often used in salads or added as a garnish on top of a sandwich. It is one of the best sources of dietary nitrates, which helps to increase blood flow and reduce blood pressure.
The post Why You Should be Including These Leafy Greens in Your Meals Every Day appeared first on yourdailysportfix.com.
]]>The post 3 Smoothies Perfect for Breakfast appeared first on yourdailysportfix.com.
]]>This smoothie can be changed up every day, depending on what greens you have in your refrigerator. One day you can add spinach and the next day kale. Mix in some greek yogurt, bananas, pineapple, apple, celery, and some chia seeds and you have yourself a filling and nutritious smoothie.
This is a sweet tropical smoothie with tons of pineapple, mango, banana, turmeric, and whatever else you want to add. The color is so pretty and it will keep you satisfied until lunch.
There is nothing better than the combination of peanut butter and bananas, and with the addition of protein powder, this smoothie tastes like a thick milkshake. All you need is frozen bananas, peanut butter, milk of choice, oats, and protein and you have yourself a very energizing breakfast.
The post 3 Smoothies Perfect for Breakfast appeared first on yourdailysportfix.com.
]]>The post Why You Should be Including These Leafy Greens in Your Meals Every Day appeared first on yourdailysportfix.com.
]]>Kale is packed with vitamins, minerals, and antioxidants. Vitamins K, A, and C are highly prevalent in kale and it contains lutein and beta-carotene which can reduce the risk of diseases. It is best consumed raw, as cooking it can reduce the nutrient value, so add it to your lunchtime salad and enjoy the benefits.
Collard greens are a loose leaf green, with a slightly bitter taste, so they’re best served cooked with some flavor. They are a great source of calcium and vitamins A, B9 (folate), and C and one of the best sources of vitamin K, which can reduce blood clotting.
Spinach is a common leafy green used in salads, frittatas, on top of pizza, and for smoothies. One cup of raw spinach provides you with 181% of your daily value of vitamin K. It’s also packed with folate which helps with red blood cell production and is needed for women when they are pregnant.
This leafy green, otherwise known as rocket, has a slightly peppery taste and is often used in salads or added as a garnish on top of a sandwich. It is one of the best sources of dietary nitrates, which helps to increase blood flow and reduce blood pressure.
The post Why You Should be Including These Leafy Greens in Your Meals Every Day appeared first on yourdailysportfix.com.
]]>The post 3 Smoothies Perfect for Breakfast appeared first on yourdailysportfix.com.
]]>This smoothie can be changed up every day, depending on what greens you have in your refrigerator. One day you can add spinach and the next day kale. Mix in some greek yogurt, bananas, pineapple, apple, celery, and some chia seeds and you have yourself a filling and nutritious smoothie.
This is a sweet tropical smoothie with tons of pineapple, mango, banana, turmeric, and whatever else you want to add. The color is so pretty and it will keep you satisfied until lunch.
There is nothing better than the combination of peanut butter and bananas, and with the addition of protein powder, this smoothie tastes like a thick milkshake. All you need is frozen bananas, peanut butter, milk of choice, oats, and protein and you have yourself a very energizing breakfast.
The post 3 Smoothies Perfect for Breakfast appeared first on yourdailysportfix.com.
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