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]]>Pushups
While it may be a basic workout, pushups are excellent for helping you learn to support your own body weight. What’s more, this holistic exercise works your shoulders, chest, back, and core. You also don’t need any equipment.
ChizFitness??Deadlift
Using either a barbell or a pair of dumbbells, deadlifts are a highly functional exercise. Just think of how often you bend over to pick things up or even tie your shoes.
Reverse Lunge
Not only is it important to develop strong leg muscles, but also to form a tight core and achieve good balance. Done correctly, the reverse lunge will help you do all three. Hold a pair of dumbbells if you’re looking for a more challenging workout.
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]]>Proper Training
Two or three strength training workouts per week are a must if you want to increase your lean muscle mass. The types of training you should take into consideration are weightlifting, power yoga class, HIIT training, and bodyweight exercises.
– When I first started training in a gym it took me a long time to feel confident enough to set up in the weight section. – That space is so intimidating when you don't know what you're doing or where to start! – But what if you did know what you're doing? – What if you had a training plan, on your phone, with demo videos and coaching tips? – ? – Just a thought… – I'm going to be setting up an online strength training group soon, for a limited number of women, to get their confidence back with working towards their goals. – Would you be interested? – Message me so I can add you to the list to be the first to know ? – #confidencebuilding #onlinepersonaltrainer #thegymnastmethodReducing Body Fat
Decreasing body fat can also help your body get leaner, and you can do it by adding cardio workouts to your routine. If you’re switching up your diet, it’s important to only lose fat and not muscle mass. Extreme reductions in your daily caloric intake can lead to a loss of lean body mass, and it’s not recommended.
Switching Your Diet Up
A proper diet also plays a crucial role in the way your lean muscle mass will develop. You should fill up on lean protein, such as poultry, eggs, lean pork, and seafood, eat several servings of fruits and vegetables every day, and limit your consumption of grains.
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