Best Ways to Increase Lean Muscle Mass

Increasing lean body mass is one of the most crucial goals of training, but it’s easier said than done. In order to achieve this goal, you have to switch up your diet and exercise routine. These are some of the most important lifestyle changes you’ll have to make to get it done.

Proper Training

Two or three strength training workouts per week are a must if you want to increase your lean muscle mass. The types of training you should take into consideration are weightlifting, power yoga class, HIIT training, and bodyweight exercises.

Reducing Body Fat

Decreasing body fat can also help your body get leaner, and you can do it by adding cardio workouts to your routine. If you’re switching up your diet, it’s important to only lose fat and not muscle mass. Extreme reductions in your daily caloric intake can lead to a loss of lean body mass, and it’s not recommended.

Switching Your Diet Up

A proper diet also plays a crucial role in the way your lean muscle mass will develop. You should fill up on lean protein, such as poultry, eggs, lean pork, and seafood, eat several servings of fruits and vegetables every day, and limit your consumption of grains.