In one of her recent Instagram posts, Brinkley shared a photo that shows her doing leg presses and revealed this exercise helped her keep her muscles toned at 66. In addition to building muscles by activating the quadriceps, hamstrings, and glutes, leg presses can help you increase strength, as well.

Brinkley’s routine wouldn’t be complete without Total Gym’s leg press machine. She recommended it to everyone looking for ways to add more exercise into their life in a fun and accessible way.

“It’s the best-selling piece of total body fitness equipment right in your own home. It’s been my choice for over 20 years. Just a few minutes a day of eccentric and concentric moves that strengthen, stretch, and tone… rain or shine! So you’re always ready for anything,” wrote Brinkley on Instagram.

The post Christie Brinkley Shares the Fitness Machine Behind Her Ageless Beauty appeared first on yourdailysportfix.com.

In one of her recent Instagram posts, Brinkley shared a photo that shows her doing leg presses and revealed this exercise helped her keep her muscles toned at 66. In addition to building muscles by activating the quadriceps, hamstrings, and glutes, leg presses can help you increase strength, as well.

Brinkley’s routine wouldn’t be complete without Total Gym’s leg press machine. She recommended it to everyone looking for ways to add more exercise into their life in a fun and accessible way.

“It’s the best-selling piece of total body fitness equipment right in your own home. It’s been my choice for over 20 years. Just a few minutes a day of eccentric and concentric moves that strengthen, stretch, and tone… rain or shine! So you’re always ready for anything,” wrote Brinkley on Instagram.

The post Christie Brinkley Shares the Fitness Machine Behind Her Ageless Beauty appeared first on yourdailysportfix.com.