The post 4 Benefits of Drinking Lemon Water appeared first on yourdailysportfix.com.
]]>It’s recommended to drink 8 glasses of water each day, but this is super challenging for many of us. If you don’t like the taste of water on its own, add a slice of lemon to enhance the flavor and this will encourage you to drink more throughout the day.
The Vitamin C found in lemons can help reduce skin wrinkling and with all the water you are drinking this will keep your skin hydrated and looking soft and supple.
Drinking lemon water in the morning can help prevent constipation and it also helps get your digestive system moving. It will allow you to digest food more easily and it helps prevent the build-up of toxins.
Have you ever chopped an onion or a clove of garlic and the smell lingers on your hands? Well, if you rub your hands with lemon the smell will be removed. The same remedy applies to drinking lemon water for your breath after eating foods with strong odors. The lemon stimulates saliva and the water prevents a dry mouth, which can lead to better breath.
The post 4 Benefits of Drinking Lemon Water appeared first on yourdailysportfix.com.
]]>The post Drinking Warm Lemon Water Can Improve Your Health appeared first on yourdailysportfix.com.
]]>Hot water, just like tea is great for relieving congestion when dealing with colds and sinus infections. Adding a few drops of lemon juice will improve your immune system and it is a great antioxidant, as well.
Cold water might be refreshing, but drinking warm water widens blood vessels and improves the flow of blood, while the lemon optimizes the function of the liver.
Drinking warm water makes your body relaxed and gets rid of stress, while lemons improves mood and concentration.
Unlike cold water where your body is forced to bring up the body temperature, warm water absorbs water easily, so you don’t need to have to drink a lot to stay hydrated.
As we already said, warm water expands the blood vessels and improves blood flow, so a cup of warm water in the morning will improve your circulation.
The post Drinking Warm Lemon Water Can Improve Your Health appeared first on yourdailysportfix.com.
]]>The post 4 Benefits of Drinking Lemon Water appeared first on yourdailysportfix.com.
]]>It’s recommended to drink 8 glasses of water each day, but this is super challenging for many of us. If you don’t like the taste of water on its own, add a slice of lemon to enhance the flavor and this will encourage you to drink more throughout the day.
The Vitamin C found in lemons can help reduce skin wrinkling and with all the water you are drinking this will keep your skin hydrated and looking soft and supple.
Drinking lemon water in the morning can help prevent constipation and it also helps get your digestive system moving. It will allow you to digest food more easily and it helps prevent the build-up of toxins.
Have you ever chopped an onion or a clove of garlic and the smell lingers on your hands? Well, if you rub your hands with lemon the smell will be removed. The same remedy applies to drinking lemon water for your breath after eating foods with strong odors. The lemon stimulates saliva and the water prevents a dry mouth, which can lead to better breath.
The post 4 Benefits of Drinking Lemon Water appeared first on yourdailysportfix.com.
]]>The post Drinking Warm Lemon Water Can Improve Your Health appeared first on yourdailysportfix.com.
]]>Hot water, just like tea is great for relieving congestion when dealing with colds and sinus infections. Adding a few drops of lemon juice will improve your immune system and it is a great antioxidant, as well.
Cold water might be refreshing, but drinking warm water widens blood vessels and improves the flow of blood, while the lemon optimizes the function of the liver.
Drinking warm water makes your body relaxed and gets rid of stress, while lemons improves mood and concentration.
Unlike cold water where your body is forced to bring up the body temperature, warm water absorbs water easily, so you don’t need to have to drink a lot to stay hydrated.
As we already said, warm water expands the blood vessels and improves blood flow, so a cup of warm water in the morning will improve your circulation.
The post Drinking Warm Lemon Water Can Improve Your Health appeared first on yourdailysportfix.com.
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