If you are not that type of person who likes to drink warm water, it’s time to change that, because it has many great benefits, especially if you put a little bit of lemon into it.
Sinus Congestion
Hot water, just like tea is great for relieving congestion when dealing with colds and sinus infections. Adding a few drops of lemon juice will improve your immune system and it is a great antioxidant, as well.
Healthy Digestion
Cold water might be refreshing, but drinking warm water widens blood vessels and improves the flow of blood, while the lemon optimizes the function of the liver.
Central Nervous System
Drinking warm water makes your body relaxed and gets rid of stress, while lemons improves mood and concentration.
Hydration
Unlike cold water where your body is forced to bring up the body temperature, warm water absorbs water easily, so you don’t need to have to drink a lot to stay hydrated.
Circulation
As we already said, warm water expands the blood vessels and improves blood flow, so a cup of warm water in the morning will improve your circulation.
