The post 4 Reasons to Lift Light Weights appeared first on yourdailysportfix.com.
]]>Strength training is not only good for muscles, it also helps your bone density. It’s one of the reasons that strength training is recommended to older people because it combats age-related bone loss and reduces the risk of fracture and osteoporosis.
If you’re feeling stressed, a workout can help relieve your anxiety and lifting weights can help you feel more relaxed and less depressed.
Lifting can make athletes better at their sport by adding variety and preventing injuries from overuse of certain muscles. By strengthening the core muscles, you’ll also improve your performance.
Perhaps the most physical benefit from lifting is muscular endurance and toning. Completing more reps at lighter weights can increase your muscular endurance.
The post 4 Reasons to Lift Light Weights appeared first on yourdailysportfix.com.
]]>The post 4 Reasons to Lift Light Weights appeared first on yourdailysportfix.com.
]]>Strength training is not only good for muscles, it also helps your bone density. It’s one of the reasons that strength training is recommended to older people because it combats age-related bone loss and reduces the risk of fracture and osteoporosis.
If you’re feeling stressed, a workout can help relieve your anxiety and lifting weights can help you feel more relaxed and less depressed.
Lifting can make athletes better at their sport by adding variety and preventing injuries from overuse of certain muscles. By strengthening the core muscles, you’ll also improve your performance.
Perhaps the most physical benefit from lifting is muscular endurance and toning. Completing more reps at lighter weights can increase your muscular endurance.
The post 4 Reasons to Lift Light Weights appeared first on yourdailysportfix.com.
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