4 Reasons to Lift Light Weights

If you’ve stepped foot in a gym you’ve probably noticed that some people lift really heavy weights. But, the reality is that you don’t need to lift heavy weights to see changes in your body. In addition to being able to do more reps and having similar gains to lifting heavy weights, there are many reasons to start lifting lighter weights. Here are four reasons to start lifting light weights.

Stronger Bones

Strength training is not only good for muscles, it also helps your bone density. It’s one of the reasons that strength training is recommended to older people because it combats age-related bone loss and reduces the risk of fracture and osteoporosis.

Mood Boost

If you’re feeling stressed, a workout can help relieve your anxiety and lifting weights can help you feel more relaxed and less depressed.

Performance Improvements

Lifting can make athletes better at their sport by adding variety and preventing injuries from overuse of certain muscles. By strengthening the core muscles, you’ll also improve your performance.

Better Muscular Endurance

Perhaps the most physical benefit from lifting is muscular endurance and toning. Completing more reps at lighter weights can increase your muscular endurance.