The post How to do Lizard Pose and Why It’s Good for You appeared first on yourdailysportfix.com.
]]>Start from a modified runner’s lunge pose. Put one of your knees at a 90-degree angle and extend the other leg behind you. Bend at the waist and bring the same-side shoulder against the front-bending leg, below the knee. Bend the elbow and, if you can, touch the floor with your forearm. Hold for half a minute and release. Repeat two more times and switch sides.
If you can’t reach the floor with the forearm when you first try, give yourself time. You can modify the exercise and keep your palms on the floor or use a yoga block to rest your hands or forearms on.
The post How to do Lizard Pose and Why It’s Good for You appeared first on yourdailysportfix.com.
]]>The post How to do Lizard Pose and Why It’s Good for You appeared first on yourdailysportfix.com.
]]>Start from a modified runner’s lunge pose. Put one of your knees at a 90-degree angle and extend the other leg behind you. Bend at the waist and bring the same-side shoulder against the front-bending leg, below the knee. Bend the elbow and, if you can, touch the floor with your forearm. Hold for half a minute and release. Repeat two more times and switch sides.
If you can’t reach the floor with the forearm when you first try, give yourself time. You can modify the exercise and keep your palms on the floor or use a yoga block to rest your hands or forearms on.
The post How to do Lizard Pose and Why It’s Good for You appeared first on yourdailysportfix.com.
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