The post Move 5 Minutes of Every Hour to Beat Lockdown Inactivity appeared first on yourdailysportfix.com.
]]>Once things get back to normal, it will surely be difficult to get used to all the changes which is why it’s important to try and stay active now. Not moving enough can significantly impact physical and mental health. You’ve probably noticed you start feeling worse after not leaving the house for a few days. Anxiety, back pain, and headache are just a few symptoms of a sedentary lifestyle, and beating them can be as simple as setting aside five minutes of every hour to move around.
You can do a lot for your health if you get up every hour to move your body for around five minutes. You can stretch, tidy your room, or dance to your favorite song. All these activities will help you get back to your desk energized and prevent many problems.
The post Move 5 Minutes of Every Hour to Beat Lockdown Inactivity appeared first on yourdailysportfix.com.
]]>The post Move 5 Minutes of Every Hour to Beat Lockdown Inactivity appeared first on yourdailysportfix.com.
]]>Once things get back to normal, it will surely be difficult to get used to all the changes which is why it’s important to try and stay active now. Not moving enough can significantly impact physical and mental health. You’ve probably noticed you start feeling worse after not leaving the house for a few days. Anxiety, back pain, and headache are just a few symptoms of a sedentary lifestyle, and beating them can be as simple as setting aside five minutes of every hour to move around.
You can do a lot for your health if you get up every hour to move your body for around five minutes. You can stretch, tidy your room, or dance to your favorite song. All these activities will help you get back to your desk energized and prevent many problems.
The post Move 5 Minutes of Every Hour to Beat Lockdown Inactivity appeared first on yourdailysportfix.com.
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