The post The Worst Things to Do During a Long Run appeared first on yourdailysportfix.com.
]]>Wearing new clothes or running shoes for the first time during a long run is one of the worst mistakes you can make. Testing new gear during a long run can lead to injuries and blisters, and that’s why it’s better to do this during training.
Your body needs energy to keep you going and that’s why eating snacks and staying hydrated during a long run is crucial. Don’t forget to drink water and don’t wait until you’re hungry to eat an energy-boosting snack.
This is one of the most common rookie mistakes that every runner is bound to make at least once in a career. Don’t try to keep up with faster runners because it’s better to start with a slower pace in order to keep your strength.
The post The Worst Things to Do During a Long Run appeared first on yourdailysportfix.com.
]]>The post The Worst Things to Do During a Long Run appeared first on yourdailysportfix.com.
]]>Wearing new clothes or running shoes for the first time during a long run is one of the worst mistakes you can make. Testing new gear during a long run can lead to injuries and blisters, and that’s why it’s better to do this during training.
Your body needs energy to keep you going and that’s why eating snacks and staying hydrated during a long run is crucial. Don’t forget to drink water and don’t wait until you’re hungry to eat an energy-boosting snack.
This is one of the most common rookie mistakes that every runner is bound to make at least once in a career. Don’t try to keep up with faster runners because it’s better to start with a slower pace in order to keep your strength.
The post The Worst Things to Do During a Long Run appeared first on yourdailysportfix.com.
]]>