The post Exercises You Can Do From the Couch appeared first on yourdailysportfix.com.
]]>This full-body workout from Ania Tippkemper includes a rotation of 9 exercises to strengthen many different muscles in your body. It’s a bit intense and involves a lot of floor/couch work, so if you have a yoga mat to put down for cushion this is the time to use it.
This collection of five low-impact exercises from Fitness Fission is a great way to get your heart rate up a bit and your body warm after you’ve been sitting still on a couch for a long time. This is a great option for when you feel like you just need a little pick-me-up.
This “lazy” workout from Next Level Mom lets you stay lying down while working out your core and legs. If your upper body is tired, if your back hurts or you’re stiff, if you’re struggling with dizziness or migraines, or even if you just want to lie down, these easy moves will let you combine comfort and fitness. The description is in German, but click through the videos for great demonstrations of each exercise.
The post Exercises You Can Do From the Couch appeared first on yourdailysportfix.com.
]]>The post 5 Ways to Intensify Low-Impact Workouts appeared first on yourdailysportfix.com.
]]>To make the exercise more intense, add weights like a kettlebell when you’re completing squats or lunges or wear a weighted vest or ankle weights for walking exercises.
Resistance bands wills make your workouts more intense by ramping up the impact. For squats, add a resistance band around your thighs to make your muscles work harder as you work against your own body weight and the resistance of the band.
A faster pace results in a faster heart rate and more calories burned. In addition, if you slow things down, it can make the exercise more difficult.
If you love a high-calorie burn, but don’t want high-impact moves like burpees and high knees, you can get a similar effect by using a cardio machine like a stationary bike or elliptical and doing interval work.
Compound movements work more than one muscle group at the same time. The exercises boost your heart rate and increases the demand on your body. Some compound movements include deadlifts, squats, pullups, and bench presses.
The post 5 Ways to Intensify Low-Impact Workouts appeared first on yourdailysportfix.com.
]]>The post These Low-Impact Exercises Relieve Stress While Building Muscle appeared first on yourdailysportfix.com.
]]>Walking is probably the easiest way to get exercise in and it allows your mind and body to relax. Even just a 10-minute walk can improve your mood and make you feel calmer. The best part of walking is that it requires no additional equipment and anyone can do it!
Yoga incorporates deep breathing in every moment which helps promote relaxation. It also helps you focus on the present and become more connected with your body.
This ancient Chinese martial art can be traced back anywhere from 700 to 1,500 years ago and the fluid movements are soothing. This low-impact exercise takes you through a full range of motion connecting your mind and body along the way.
The post These Low-Impact Exercises Relieve Stress While Building Muscle appeared first on yourdailysportfix.com.
]]>The post Exercises You Can Do From the Couch appeared first on yourdailysportfix.com.
]]>This full-body workout from Ania Tippkemper includes a rotation of 9 exercises to strengthen many different muscles in your body. It’s a bit intense and involves a lot of floor/couch work, so if you have a yoga mat to put down for cushion this is the time to use it.
This collection of five low-impact exercises from Fitness Fission is a great way to get your heart rate up a bit and your body warm after you’ve been sitting still on a couch for a long time. This is a great option for when you feel like you just need a little pick-me-up.
This “lazy” workout from Next Level Mom lets you stay lying down while working out your core and legs. If your upper body is tired, if your back hurts or you’re stiff, if you’re struggling with dizziness or migraines, or even if you just want to lie down, these easy moves will let you combine comfort and fitness. The description is in German, but click through the videos for great demonstrations of each exercise.
The post Exercises You Can Do From the Couch appeared first on yourdailysportfix.com.
]]>The post 5 Ways to Intensify Low-Impact Workouts appeared first on yourdailysportfix.com.
]]>To make the exercise more intense, add weights like a kettlebell when you’re completing squats or lunges or wear a weighted vest or ankle weights for walking exercises.
Resistance bands wills make your workouts more intense by ramping up the impact. For squats, add a resistance band around your thighs to make your muscles work harder as you work against your own body weight and the resistance of the band.
A faster pace results in a faster heart rate and more calories burned. In addition, if you slow things down, it can make the exercise more difficult.
If you love a high-calorie burn, but don’t want high-impact moves like burpees and high knees, you can get a similar effect by using a cardio machine like a stationary bike or elliptical and doing interval work.
Compound movements work more than one muscle group at the same time. The exercises boost your heart rate and increases the demand on your body. Some compound movements include deadlifts, squats, pullups, and bench presses.
The post 5 Ways to Intensify Low-Impact Workouts appeared first on yourdailysportfix.com.
]]>The post These Low-Impact Exercises Relieve Stress While Building Muscle appeared first on yourdailysportfix.com.
]]>Walking is probably the easiest way to get exercise in and it allows your mind and body to relax. Even just a 10-minute walk can improve your mood and make you feel calmer. The best part of walking is that it requires no additional equipment and anyone can do it!
Yoga incorporates deep breathing in every moment which helps promote relaxation. It also helps you focus on the present and become more connected with your body.
This ancient Chinese martial art can be traced back anywhere from 700 to 1,500 years ago and the fluid movements are soothing. This low-impact exercise takes you through a full range of motion connecting your mind and body along the way.
The post These Low-Impact Exercises Relieve Stress While Building Muscle appeared first on yourdailysportfix.com.
]]>