Over the past year, many of us have been dealing with an unusual amount of stress due to the pandemic, which is still going strong. One of the best ways to deal with stress is with exercise and if you’re looking for some great low-impact exercises that won’t hurt your joints and will increase your strength, here are three that you should try.
Walking is probably the easiest way to get exercise in and it allows your mind and body to relax. Even just a 10-minute walk can improve your mood and make you feel calmer. The best part of walking is that it requires no additional equipment and anyone can do it!
Yoga incorporates deep breathing in every moment which helps promote relaxation. It also helps you focus on the present and become more connected with your body.
This ancient Chinese martial art can be traced back anywhere from 700 to 1,500 years ago and the fluid movements are soothing. This low-impact exercise takes you through a full range of motion connecting your mind and body along the way.