The post 3 Best Squat Alternatives for a Stronger Lower Body appeared first on yourdailysportfix.com.
]]>The Bulgarian split squat is a fantastic alternative to squats as it targets the quadriceps, glutes, and hamstrings. Stand with one foot placed behind you on an elevated surface while keeping the front foot planted firmly on the ground. Lower your body by bending your front knee, keeping your back straight, and keep lowering it until your thigh is parallel to the ground. Push back up to the starting position, engaging your leg muscles throughout the movement.
Lunges are an excellent exercise to strengthen and tone your legs. Start by standing with your feet hip-width apart. Step forward with one leg and lower your body until both knees are bent at a 90-degree angle. Push through the heel of the front foot to return to the starting position. Lunges engage your quads, hamstrings, glutes, and calves, helping you develop balance, stability, and leg strength.
Step-ups are an effective compound exercise that targets your quads, glutes, and calves. Find a stable elevated surface, such as a bench or sturdy box. Step onto the surface with one foot, driving through the heel to lift your body up. Bring the other foot up onto the surface and step back down with the opposite foot. Alternate legs and maintain a controlled and steady pace throughout the exercise. Step-ups mimic functional movements like climbing stairs, making them highly beneficial for everyday activities.
The post 3 Best Squat Alternatives for a Stronger Lower Body appeared first on yourdailysportfix.com.
]]>The post The Best At-Home Workouts On YouTube appeared first on yourdailysportfix.com.
]]>From the best warm-up videos to HIIT workouts, strength training, yoga flows and cardio home workouts, YouTube has you covered. Here are the top ones for you to try!
Before you start any workout, you want to warm up. The Body Coach, Joe Wicks, has the best warm up for a pre-HIIT workout.
If you want to focus on certain parts of your body, then check out Kayla Itsines. She has a variety of videos targeting all your body parts, like this video is specific to your abs and arms.
Getting the legs and glutes in to shape is no easy feat, but with Tone It Up’s YouTube channel, you can try out an array of lower body exercise videos. All you need are some dumbbells or a kettlebell, and follow their lead!
If you don’t have time to waste and you want to get the most from your at home workout’s, then try these full body workouts. They target every muscle and you’ll definitely feel the burn the next day.
If you haven’t heard of Yoga with Adriene, then you’re missing out. She has so many yoga videos for you to choose from, even if you are a beginner! She also shares meditations and general stretching videos.
The post The Best At-Home Workouts On YouTube appeared first on yourdailysportfix.com.
]]>The post Great Online Lower Body Workouts To Do At Home appeared first on yourdailysportfix.com.
]]>Australian influencer Chloe Ting is inspiring thousands of people around the world to stay active and work out, and her YouTube challenges have become a huge fitness trend. This lower body workout is great for toning legs and butt and is part of her 2-week shredding challenge.
Tone your lower body and burn major calories with this awesome workout that combines both strength and cardio exercises like glute bridges, skaters, and lunges.
You won’t need any equipment, just a yoga mat and 30 minutes of your time, to do this awesome workout for building leg muscles and burning calories.
This is a strength workout for the lower body, so you’ll need a pair of dumbbells to do it. It’s great for building lower body strength, targeting your legs and glutes, and toning your body.
The post Great Online Lower Body Workouts To Do At Home appeared first on yourdailysportfix.com.
]]>The post 3 Best Squat Alternatives for a Stronger Lower Body appeared first on yourdailysportfix.com.
]]>The Bulgarian split squat is a fantastic alternative to squats as it targets the quadriceps, glutes, and hamstrings. Stand with one foot placed behind you on an elevated surface while keeping the front foot planted firmly on the ground. Lower your body by bending your front knee, keeping your back straight, and keep lowering it until your thigh is parallel to the ground. Push back up to the starting position, engaging your leg muscles throughout the movement.
Lunges are an excellent exercise to strengthen and tone your legs. Start by standing with your feet hip-width apart. Step forward with one leg and lower your body until both knees are bent at a 90-degree angle. Push through the heel of the front foot to return to the starting position. Lunges engage your quads, hamstrings, glutes, and calves, helping you develop balance, stability, and leg strength.
Step-ups are an effective compound exercise that targets your quads, glutes, and calves. Find a stable elevated surface, such as a bench or sturdy box. Step onto the surface with one foot, driving through the heel to lift your body up. Bring the other foot up onto the surface and step back down with the opposite foot. Alternate legs and maintain a controlled and steady pace throughout the exercise. Step-ups mimic functional movements like climbing stairs, making them highly beneficial for everyday activities.
The post 3 Best Squat Alternatives for a Stronger Lower Body appeared first on yourdailysportfix.com.
]]>The post The Best At-Home Workouts On YouTube appeared first on yourdailysportfix.com.
]]>From the best warm-up videos to HIIT workouts, strength training, yoga flows and cardio home workouts, YouTube has you covered. Here are the top ones for you to try!
Before you start any workout, you want to warm up. The Body Coach, Joe Wicks, has the best warm up for a pre-HIIT workout.
If you want to focus on certain parts of your body, then check out Kayla Itsines. She has a variety of videos targeting all your body parts, like this video is specific to your abs and arms.
Getting the legs and glutes in to shape is no easy feat, but with Tone It Up’s YouTube channel, you can try out an array of lower body exercise videos. All you need are some dumbbells or a kettlebell, and follow their lead!
If you don’t have time to waste and you want to get the most from your at home workout’s, then try these full body workouts. They target every muscle and you’ll definitely feel the burn the next day.
If you haven’t heard of Yoga with Adriene, then you’re missing out. She has so many yoga videos for you to choose from, even if you are a beginner! She also shares meditations and general stretching videos.
The post The Best At-Home Workouts On YouTube appeared first on yourdailysportfix.com.
]]>The post Great Online Lower Body Workouts To Do At Home appeared first on yourdailysportfix.com.
]]>Australian influencer Chloe Ting is inspiring thousands of people around the world to stay active and work out, and her YouTube challenges have become a huge fitness trend. This lower body workout is great for toning legs and butt and is part of her 2-week shredding challenge.
Tone your lower body and burn major calories with this awesome workout that combines both strength and cardio exercises like glute bridges, skaters, and lunges.
You won’t need any equipment, just a yoga mat and 30 minutes of your time, to do this awesome workout for building leg muscles and burning calories.
This is a strength workout for the lower body, so you’ll need a pair of dumbbells to do it. It’s great for building lower body strength, targeting your legs and glutes, and toning your body.
The post Great Online Lower Body Workouts To Do At Home appeared first on yourdailysportfix.com.
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