The post 3 Major Life Changes That Will Help You Lower Your Cholesterol appeared first on yourdailysportfix.com.
]]>Your diet plays the most important role in taking your cholesterol down a notch. Cutting on trans fats and saturated fats is crucial, but you can always replace them with omega-3 fatty acids, present in certain types of fish. Eating more fruits and veggies, nuts and seeds, and protein-rich foods is also highly recommended.
Speaking of things that you should and shouldn’t consume while trying to keep your cholesterol low, smoking and drinking are best avoided. Your cholesterol level will significantly improve once you say goodbye to cigarettes and start drinking alcohol in moderation or ditch it altogether.
Increasing your level of physical activity can also help you lower your cholesterol. You should work out for at least 150 minutes a week, which accounts for 30 minutes of moderate exercise five times a week. If you’re still new to it, take baby steps, and opt for such activities as walking, cycling, and swimming.
The post 3 Major Life Changes That Will Help You Lower Your Cholesterol appeared first on yourdailysportfix.com.
]]>The post 3 Major Life Changes That Will Help You Lower Your Cholesterol appeared first on yourdailysportfix.com.
]]>Your diet plays the most important role in taking your cholesterol down a notch. Cutting on trans fats and saturated fats is crucial, but you can always replace them with omega-3 fatty acids, present in certain types of fish. Eating more fruits and veggies, nuts and seeds, and protein-rich foods is also highly recommended.
Speaking of things that you should and shouldn’t consume while trying to keep your cholesterol low, smoking and drinking are best avoided. Your cholesterol level will significantly improve once you say goodbye to cigarettes and start drinking alcohol in moderation or ditch it altogether.
Increasing your level of physical activity can also help you lower your cholesterol. You should work out for at least 150 minutes a week, which accounts for 30 minutes of moderate exercise five times a week. If you’re still new to it, take baby steps, and opt for such activities as walking, cycling, and swimming.
The post 3 Major Life Changes That Will Help You Lower Your Cholesterol appeared first on yourdailysportfix.com.
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