The post TODAY’s Sheinelle Jones Reveals How She Prepares For Marathons appeared first on yourdailysportfix.com.
]]>Sheinelle explained that while she doesn’t have long to go until her marathon, she made sure to allocate enough time each day to physical fitness, making sure to immerse herself entirely in her regimen during each session. “When I go out for a run and when I’m training, that’s me time,” Sheinelle explained.
While running is of course key to marathon training, Sheinelle has also found swimming in cold water to be highly beneficial as a holistic workout. “I read all about the benefits of cold plunging. I don’t know if it really works, but I think it does. I’m not as sore as I thought I would be,” she revealed.
While training for a marathon is a long and grueling process, Sheinelle makes sure to remind herself of the benefits of what she is doing in order to keep herself motivated. “Training for a marathon is rewarding along the way,” she explained, admitting that “Some days I don’t feel like going for a run, but I never regret it when it’s over.”
The post TODAY’s Sheinelle Jones Reveals How She Prepares For Marathons appeared first on yourdailysportfix.com.
]]>The post Marathon Mistakes You Don’t Want to Make appeared first on yourdailysportfix.com.
]]>Putting on a pair of brand new shoes is a classic rookie mistake you’ll want to avoid at all costs! In fact, don’t wear any new gear on race day just because you want to look good. Sticking to your usual running gear will help you avoid any injuries, and you’ll also feel more comfortable while running.
Don’t starve before the race, but also make sure not to eat too much the day before a marathon. Eat smaller meals that are rich in protein and carbs, and avoid fried and spicy food or red meat.
Race days are very exciting and hectic, but do your best to stay organized and arrive on time. You want to be there at least one hour before the start, so you can pick up your number, warm up, and prepare for the race.
The post Marathon Mistakes You Don’t Want to Make appeared first on yourdailysportfix.com.
]]>The post TODAY’s Sheinelle Jones Reveals How She Prepares For Marathons appeared first on yourdailysportfix.com.
]]>Sheinelle explained that while she doesn’t have long to go until her marathon, she made sure to allocate enough time each day to physical fitness, making sure to immerse herself entirely in her regimen during each session. “When I go out for a run and when I’m training, that’s me time,” Sheinelle explained.
While running is of course key to marathon training, Sheinelle has also found swimming in cold water to be highly beneficial as a holistic workout. “I read all about the benefits of cold plunging. I don’t know if it really works, but I think it does. I’m not as sore as I thought I would be,” she revealed.
While training for a marathon is a long and grueling process, Sheinelle makes sure to remind herself of the benefits of what she is doing in order to keep herself motivated. “Training for a marathon is rewarding along the way,” she explained, admitting that “Some days I don’t feel like going for a run, but I never regret it when it’s over.”
The post TODAY’s Sheinelle Jones Reveals How She Prepares For Marathons appeared first on yourdailysportfix.com.
]]>The post Marathon Mistakes You Don’t Want to Make appeared first on yourdailysportfix.com.
]]>Putting on a pair of brand new shoes is a classic rookie mistake you’ll want to avoid at all costs! In fact, don’t wear any new gear on race day just because you want to look good. Sticking to your usual running gear will help you avoid any injuries, and you’ll also feel more comfortable while running.
Don’t starve before the race, but also make sure not to eat too much the day before a marathon. Eat smaller meals that are rich in protein and carbs, and avoid fried and spicy food or red meat.
Race days are very exciting and hectic, but do your best to stay organized and arrive on time. You want to be there at least one hour before the start, so you can pick up your number, warm up, and prepare for the race.
The post Marathon Mistakes You Don’t Want to Make appeared first on yourdailysportfix.com.
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